Fat

• Each bag of Act II microwaveable popcorn contains two and a half servings; each serving consisting of 9 grams of fat. The nutrition information states that only 4 grams is saturated. This product is trans fat free.
  
  

Calories

• An unpopped bag of Act II popcorn consists of only 160 calories, 80 of which come from fat. A cup of popped corn is only 25 calories, according to the nutritional information on the package.
  
  

Cholesterol and Sodium

• A serving of Act II popcorn is cholesterol free and only has 310 mg of sodium, important nutrition information for people watching their cholesterol and blood pressure.
  
  

Carbohydrates and Protein

• Act II popcorn has 18 grams of carbohydrates, with 3 grams of those carbohydrates composed of dietary fiber. This snack contains 3 grams of protein.
  
  

Ingredients

• The nutritional information for Act II popcorn lists the primary ingredients, which are popping corn, palm oil, salt, natural flavors and citric acid for freshness.