How To Treat Fibroids Naturally - 5 Essential Elements Of A Natural Cure
If you are wanting to learn how to treat fibroids naturally, there is both good and bad news. The good news is that natural treatment is one of the most reliable and long-lasting ways to deal with fibroids in the uterus but the bad news is that there is no single treatment which will work for everyone.
Fibroids grow due for a number of reasons and it is believed that in many cases, the underlying common factor is estrogen excess. Estrogen can be naturally produced, in response to genetics or can be the result of weight gain (estrogen can be stored in fat cells) or the presence of estrogen-like compounds which become entrenched in the body and which are not naturally eliminated.
Unlike certain other conditions, fibroids are not a condition which is "caught" like a virus or bacterial infection and therefore cannot be "cured" with a simple pill or potion. The condition is formed due to a number of factors, each of which forms a subtle blend of triggers within the body which causes fibroid growth. Factors can include lack of exercise, eating foods which have been treated with pesticides or those with additives, stress and a build up of environmental toxins.
Knowing how to treat fibroids naturally is really a case of knowing your personal trigger factors. For example, if you know that you are overweight, then losing weight could be a very positive step you can take. Another step which helps many women is to make general improvements in their diet, such as eating plenty of green vegetables and cutting out sugary and fatty foods.
If you don't really have any idea of what might have contributed to your condition, then an all-embracing approach is necessary. This will ideally include the 5 essential steps as follows:-
* Liver detoxification - This will ensure that all estrogen-like compounds are eliminated
* Dietary modification - This will include a number of steps and is one of the most important factors to treat fibroids naturally. This will include the complete removal of foods and drinks which are not organic and the inclusion of a large proportion of natural, non-processed foods, particularly fresh vegetables, beans nuts and seeds
* Hydration - Drinking plenty of fluid is an important factor for those wanting to know how to treat fibroids naturally. The best drink for those with this condition is plain, simple water which should ideally be filtered to remove impurities. Aim to drink at least 2 liters daily. If you allow yourself to become dehydrated, this can, in turn, lead to your internal organs becoming dehydrated and this can encourage disease and abnormalities
* Exercise - This is beneficial for two reasons. Firstly, exercise encourages good blood flow, which, in turn, helps to keep the internal organs, such as the uterus healthy. It can also help maintain a good weight and therefore help manage estrogen levels
* Stress management - Stress can disrupt hormone levels and as hormonal imbalance is a major player as far as fibroid growth is concerned, keeping stress levels low is an important element of learning how to treat fibroids naturally. Think about what helps you to relax-is it reading or maybe watching TV? Whatever it is, practice it often and try to consciously avoid stressful situations
Of course there are other treatment elements which you must incorporate to be successful and it is this multifaceted approach which many find difficult. However, having a workable plan and really sticking to it with determination is the key to success.
Fibroids grow due for a number of reasons and it is believed that in many cases, the underlying common factor is estrogen excess. Estrogen can be naturally produced, in response to genetics or can be the result of weight gain (estrogen can be stored in fat cells) or the presence of estrogen-like compounds which become entrenched in the body and which are not naturally eliminated.
Unlike certain other conditions, fibroids are not a condition which is "caught" like a virus or bacterial infection and therefore cannot be "cured" with a simple pill or potion. The condition is formed due to a number of factors, each of which forms a subtle blend of triggers within the body which causes fibroid growth. Factors can include lack of exercise, eating foods which have been treated with pesticides or those with additives, stress and a build up of environmental toxins.
Knowing how to treat fibroids naturally is really a case of knowing your personal trigger factors. For example, if you know that you are overweight, then losing weight could be a very positive step you can take. Another step which helps many women is to make general improvements in their diet, such as eating plenty of green vegetables and cutting out sugary and fatty foods.
If you don't really have any idea of what might have contributed to your condition, then an all-embracing approach is necessary. This will ideally include the 5 essential steps as follows:-
* Liver detoxification - This will ensure that all estrogen-like compounds are eliminated
* Dietary modification - This will include a number of steps and is one of the most important factors to treat fibroids naturally. This will include the complete removal of foods and drinks which are not organic and the inclusion of a large proportion of natural, non-processed foods, particularly fresh vegetables, beans nuts and seeds
* Hydration - Drinking plenty of fluid is an important factor for those wanting to know how to treat fibroids naturally. The best drink for those with this condition is plain, simple water which should ideally be filtered to remove impurities. Aim to drink at least 2 liters daily. If you allow yourself to become dehydrated, this can, in turn, lead to your internal organs becoming dehydrated and this can encourage disease and abnormalities
* Exercise - This is beneficial for two reasons. Firstly, exercise encourages good blood flow, which, in turn, helps to keep the internal organs, such as the uterus healthy. It can also help maintain a good weight and therefore help manage estrogen levels
* Stress management - Stress can disrupt hormone levels and as hormonal imbalance is a major player as far as fibroid growth is concerned, keeping stress levels low is an important element of learning how to treat fibroids naturally. Think about what helps you to relax-is it reading or maybe watching TV? Whatever it is, practice it often and try to consciously avoid stressful situations
Of course there are other treatment elements which you must incorporate to be successful and it is this multifaceted approach which many find difficult. However, having a workable plan and really sticking to it with determination is the key to success.