You've done the pregnancy test, with a big yes! You may have already begun to feel pregnancy symptoms, such as the infamous pregnancy morning sickness.
OK, so you're officially expecting.
This is an exciting and joyous time in a woman's life.
Within your body, a new life is forming.
Expecting a child is a miraculous and, sometimes, overwhelming experience.
Whether your pregnancy was planned or not, your thoughts now turn to some unexpected avenues.
A healthy pregnancy is your goal.
While you may have not previously thought twice about heading for the fast food place for your morning or evening meal en route to work, you're now focused on your diet, good nutrition, good exercise habits and fitness, as you've never been before.
You may well wonder, what constitutes a healthy pregnancy? Well, one of the first thoughts that might enter your mind is that of nutrition, that is, pregnancy and nutrition, to be specific.
While you might have spent your pre-pregnancy years feasting on fast foods and indulging in other dubious lifestyle choices, with little or no attention paid to how your body might benefit from keeping in tip-top shape, now is the time to walk the talk.
No longer can you excuse yourself from making bad choices.
It's time to walk the line, giving both you and your baby a healthy pregnancy and birth day.
It's imperative that you talk with your pediatrician about pregnancy and nutrition, pregnancy and exercise and maintaining fitness throughout your pregnancy.
Ask your pediatrician about books which cover nutrition, fitness, exercise and good emotional pregnancy health.
As you may have already observed, pregnancy can throw you for a loop with strange hormonal changes that you may not understand.
After all, sending your significant other out in the middle of the night for pickles or ice cream may seem weird.
On the other hand, your body may be telling you that you need some element in these foods.
In terms of seemingly irrational food cravings, just indulge yourself.
A healthy pregnancy is your objective, right? Maybe your baby is telling you 'I need this!'.
Our advice? Go with the flow.
A healthy pregnancy is a happy pregnancy.
Pregnancy exercises, pregnancy and nutrition and pregnancy fitness are all components of a healthy pregnancy.
Here are a few other suggestions: buy a pregnancy journal and fill it out, day by day.
Keep track of pregnancy exercises you've fulfilled.
Get online and join pregnancy forums, where women share their pregnancy stories.
Hey, last, but not least, check into the pregnancy support pillows! You'll appreciate the comfort afforded when you need it most! The healthy pregnancy is up to you.
Go for it! Happy birth day!