Anyone has the ability to use interval training for weight loss, from professional athletes to stay-at-home moms.
The reason for its success is the fat loss that results from varying exercise routines combined with short periods of increased intensity.
Interval training was first used by elite athletes to help improve their speed and performance in sports.
The good news is, however, that you don't need to be in sports to reap the benefits.
In fact, this type of training offers many types of benefits to the Average Joe including cardiovascular fitness, increased stamina and burning more calories, and you can do it either at home or in the gym.
The way that interval training works is that it challenges your body to both aerobic and anaerobic exercises, improving your ability to burn calories as well as helping you add more muscle, which in turn works to speed up your metabolic rate.
By getting an aerobic workout that helps to burn calories as well as pushing yourself beyond any plateaus you may have hit by doing the same exercises again and again, your body starts to become an efficient fat burning machine.
Just about anyone can incorporate interval training for weight loss into their current fitness routines.
Since you are in control of the intensity of the exercises as well as the speed and duration, interval training can easily be adapted to any of your favorite workout routines including walking, swimming or jogging on a treadmill.
In a nutshell, interval training simply means you work out at a greater intensity for two to five minutes followed by a comfortable pace for two to five minutes and then repeat.
There are many advantages to using interval training for weight loss.
For example, your body will start to burn more fat efficiently, your metabolism will increase and your workout routines will never become boring.
Also, since interval training effectively alternates high intensity and low intensity exercises, your muscles will be better able to adapt to each exercise, leaving you with less pain once your workout routine is finished.
If you're a beginner, start off by doing one routine a week along with your normal exercises, but if you're more seasoned then two or three times a week should be adequate.
Keep in mind that this type of fitness is demanding, so it's important to use common sense and always listen to your body.
The reason for its success is the fat loss that results from varying exercise routines combined with short periods of increased intensity.
Interval training was first used by elite athletes to help improve their speed and performance in sports.
The good news is, however, that you don't need to be in sports to reap the benefits.
In fact, this type of training offers many types of benefits to the Average Joe including cardiovascular fitness, increased stamina and burning more calories, and you can do it either at home or in the gym.
The way that interval training works is that it challenges your body to both aerobic and anaerobic exercises, improving your ability to burn calories as well as helping you add more muscle, which in turn works to speed up your metabolic rate.
By getting an aerobic workout that helps to burn calories as well as pushing yourself beyond any plateaus you may have hit by doing the same exercises again and again, your body starts to become an efficient fat burning machine.
Just about anyone can incorporate interval training for weight loss into their current fitness routines.
Since you are in control of the intensity of the exercises as well as the speed and duration, interval training can easily be adapted to any of your favorite workout routines including walking, swimming or jogging on a treadmill.
In a nutshell, interval training simply means you work out at a greater intensity for two to five minutes followed by a comfortable pace for two to five minutes and then repeat.
There are many advantages to using interval training for weight loss.
For example, your body will start to burn more fat efficiently, your metabolism will increase and your workout routines will never become boring.
Also, since interval training effectively alternates high intensity and low intensity exercises, your muscles will be better able to adapt to each exercise, leaving you with less pain once your workout routine is finished.
If you're a beginner, start off by doing one routine a week along with your normal exercises, but if you're more seasoned then two or three times a week should be adequate.
Keep in mind that this type of fitness is demanding, so it's important to use common sense and always listen to your body.