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Lose Weight : Health & Medical

Does Counting Calories Help You Lose Weight?

Counting calories is a common tool people will eventually try in an effort to lose weight. In theory it might make sense, but in reality it is difficult if not impossible to effectively monitor your food intake at every meal. Discover why calorie counting fails as a weight loss strategy and a more p

Common Cold Virus May Be Linked to Obesity

Understanding how the common cold virus may be linked to obesity is still in its early phases, but it is a growing interest in the health field. Could the recent obesity epidemic in countries such as the United States and Australia be caused by something as inconspicuous as a virus? Could a yearly f

What Causes Large Bumps on the Scalp?

IntroductionThe scalp, like the rest of the skin on your body, has its own set of issues. Because your scalp is covered by hair, it may be harder to tell that you have bumps on your scalp unless they are the kind that itch causing you to scratch and then notice they are there. There are a...

Special Dieting Tips That Work

These special dieting tips will be very helpful for many of you. First of all, weight loss programs usually cost quite a lot of money. Many of these programs also require you to attend weekly gatherings. This is fine as long as you have the money and time. However, if you don't then you will de

What Can Make You Lose Weight?

There are hundreds (or maybe thousands) of weight loss programs being sold to Americans right now, but many of them have the negative effect of making you fatter as opposed to slimmer. Yup, a weight ...

Herbal Weight Loss Plans

What you put into your body is one of the key components in your battle to lose weight. The amount and type of food you regularly consume will determine whether the exercises you perform at home or in the gym will be effective. Herbal weight loss treatments can boost your metabolism and increase f

Weight Loss Success Stories For Women Can Start With A Few Simple Strategies

Weight loss success stories for women do not happen by magic. Conscious eating, educating yourself about how different foods affect your body, and deliberate meal planning all play a big role. Women's weight loss does not have to be complicated. You can lose belly fat and thigh fat... and keep

The Sacred Heart Diet - What is the Sacred Heart Diet?

When most people hear the name of the The Sacred Heart diet, they automatically think of something that is maybe a little bit peculiar. They think of something that might be out of the ordinary, because of the unusual name of this diet. The name of Sacred Heart for a diet is a little strange, but th

Most Popular Weight Loss System For Women

Women with extra weight try to find the most popular and effective systems to lose those unwanted kilograms. The most effective way to lose weight is to burn more calories than you consume. Though this may seem easy, losing weight is a challenging task and most women are unable to win this battle. C

Quick Facts on Healthy Weight Loss Plans

Are you currently considering some healthy weight loss plans? Just a word of caution though, not everything that claims to be a healthy option for you is actually healthy which is why you should be very discerning about this.

Lose 20 Pounds In One Month The Calorie Shifting Way!

There's a new trend in the weight loss industry and it's called calorie shifting. It's not like traditional diet plans. In fact, calorie shifting allows you to eat almost anything you want. Yet, it also ...

How to Walk With Free Weights

If you are an avid walker, you might have considered using free weights while walking to strengthen the muscles in your arms and shoulders and to help you burn more calories. Experts like Mark Fenton, host of the PBS series "America's Walking," do not recommend using free weights while walking due t

Artificial Sweeteners and Weight Loss

A report crossed my desk this morning from some professors at Purdue that backs up something I heard on PBS about a month ago, and had forgotten about. I wanted to write about it then, but something else came up and was committed to paper instead.

An Alternate Look at Foods That Help You Lose Weight

There are many ways in which you could lose weight these days. From lose weight pills, acupuncture, hypnosis and strenuous exercise machines advertised on the TV, all that information can be mind boggling. But take a look at this article. It contains great foods and drinks you can try which will aid

Lose Weight Faster - Transform Your Fridge

When you start your weight loss program, you don't have to completely give up all the foods you're used to eating to lose the weight, and go to extremes by eating strictly raw fruits and vegetables and tiny portions of the foods you really want.The best place to start changing your life an

What Can Lapband Patients Eat After Surgery?

The LAP-BAND is a form of weight-loss surgery in which an adjustable band is placed around the upper part of the stomach. The aim is to restrict food intake and facilitate weight loss in severely overweight people. However, there are some important food guidelines that must be followed, especially i