We seem them on the magazine covers, TV commercials and advertisements for gyms and weight loss products: Six Pack Abs.
Everyone wants them.
We all wish we had them.
So how do we get them? It's simple really: hard work, determination and a lot of exercise.
Anyone willing to put in the time and effort can have six pack abs.
It doesn't happen over night.
A diet pill won't get them for you.
Gimmicks and tricks aren't the way to get there either.
Good old-fashioned fat loss and muscle tone will get you the abs that everyone dreams.
The first step would be to lose weight.
Eat a healthier whole food diet is a great way to start.
Include lots of fiber and foods that are good for you, such as fruits and vegetables.
Cut out the over processed foods, full of sugars, salts and preservatives.
Get healthy from the inside out.
Weight lifting, walking and any cardio exercise will also help you reach and maintain the ideal weight.
While you are working on losing the pounds, work on gaining that muscle tone in the abdominal area.
There are more advantages to that six pack abs than just the good looking physique.
Strong abdominals muscles can help posture.
They support your spine and give you that straight posture your mom always told you.
Those with strong abdominal muscles have less back problems as well.
The abdominal muscles come in three layers.
It will take a variety of exercise to achieve the look you want.
Crunches alone won't do the trick but they are a great start.
Try also reverse crunches, sit-ups, leg lifts and a reverse bicycle are great exercises.
Pushups also help get those abs in shape.
Try full push-ups, pushups done on your knees and push-ups done on your elbows.
By changing positions, you will target different areas of the abdominal muscles.
Combining both weight loss and working on muscle tone will give you the look everyone wants.
It will not be overnight.
You have to stick to it.
After a few weeks, you will start to see results.
You will feel the results too.
Having six pack abs is worth the time and effort you put into it.
Not only will you have a killer abs, but you will also be much healthier.
Everyone wants them.
We all wish we had them.
So how do we get them? It's simple really: hard work, determination and a lot of exercise.
Anyone willing to put in the time and effort can have six pack abs.
It doesn't happen over night.
A diet pill won't get them for you.
Gimmicks and tricks aren't the way to get there either.
Good old-fashioned fat loss and muscle tone will get you the abs that everyone dreams.
The first step would be to lose weight.
Eat a healthier whole food diet is a great way to start.
Include lots of fiber and foods that are good for you, such as fruits and vegetables.
Cut out the over processed foods, full of sugars, salts and preservatives.
Get healthy from the inside out.
Weight lifting, walking and any cardio exercise will also help you reach and maintain the ideal weight.
While you are working on losing the pounds, work on gaining that muscle tone in the abdominal area.
There are more advantages to that six pack abs than just the good looking physique.
Strong abdominals muscles can help posture.
They support your spine and give you that straight posture your mom always told you.
Those with strong abdominal muscles have less back problems as well.
The abdominal muscles come in three layers.
It will take a variety of exercise to achieve the look you want.
Crunches alone won't do the trick but they are a great start.
Try also reverse crunches, sit-ups, leg lifts and a reverse bicycle are great exercises.
Pushups also help get those abs in shape.
Try full push-ups, pushups done on your knees and push-ups done on your elbows.
By changing positions, you will target different areas of the abdominal muscles.
Combining both weight loss and working on muscle tone will give you the look everyone wants.
It will not be overnight.
You have to stick to it.
After a few weeks, you will start to see results.
You will feel the results too.
Having six pack abs is worth the time and effort you put into it.
Not only will you have a killer abs, but you will also be much healthier.