There are many muscle building books to decide on these days but frankly most of them are just reusing the same boring stuff people have been using for years to achieve mediocre results from huge hours training in the gym.
What should you be looking for in a muscle building program? And what are the key factors you should be looking for in a book that will get you muscle building results without wasting your time and energy.
Fast long term results
Obviously the most important factor to consider in you muscle building book should be wether it works well or not, most training book will work for you but long term success is a different story.
A poorly written training book, is one which doesnt effectively account for enough recovery time, progression and doesnt have much variety. When these factors come together in a book it becomes more likely that your progress will hit a plateau, where your results will slow to a halt.
Look for success stories of people who have produced dramatic results with the book you like, the right training book needs to provide the results you want, although they should be realistic.
Nutritional advice
A good muscle building book shouldnt neglect the importance of diet in muscle building. Eating right has a huge effect on your body shape when gaining muscle. The right diet needs to allow you enough and the right type of food to allow your muscles to grow and should make sure that food is usable by your body and not stored by your body as fat.
Although it is important for the following points to be addressed in your training program the right book for you is different for everyone. Comparing the best muscle building books side by side can be a useful experience allowing you to find your best option.
What should you be looking for in a muscle building program? And what are the key factors you should be looking for in a book that will get you muscle building results without wasting your time and energy.
Fast long term results
Obviously the most important factor to consider in you muscle building book should be wether it works well or not, most training book will work for you but long term success is a different story.
A poorly written training book, is one which doesnt effectively account for enough recovery time, progression and doesnt have much variety. When these factors come together in a book it becomes more likely that your progress will hit a plateau, where your results will slow to a halt.
Look for success stories of people who have produced dramatic results with the book you like, the right training book needs to provide the results you want, although they should be realistic.
Nutritional advice
A good muscle building book shouldnt neglect the importance of diet in muscle building. Eating right has a huge effect on your body shape when gaining muscle. The right diet needs to allow you enough and the right type of food to allow your muscles to grow and should make sure that food is usable by your body and not stored by your body as fat.
Although it is important for the following points to be addressed in your training program the right book for you is different for everyone. Comparing the best muscle building books side by side can be a useful experience allowing you to find your best option.