The main reason for stress within our mind and body is because we are not able to relieve it in the right way.
There is no person is this world who does not have stress but its the art of relieving it which is most important in order to make sure that you can have a stress free life.
So What is the best way? Let me give you two options and you choose the best one from it: - 1.
) Watch TV 2.
) Physical Activity While watching TV is definitely entertaining, it does not give the mind the opportunity to release all the stress related stuff inside (dont know the proper word), infact it will accumulate even more and after a couple of weeks of this schedule you will notice that you are becoming even more stressful.
So that leaves us with physical activity, that is the best and the only way for you to have a stress free life.
It can be anything...
GYM...
Tennis...
Football ...
Cricket..
..
Dancing..
..
Walking..
..
Yoga...
Do something, give your body a chance to throw off negativity from inside and fill it up with positive feelings.
Try it once and you will see an natural energy emerging out of you, and you feel more energetic and passionate in life which will lead to further improvements in your career, relationships and personal life.
This is a proven formula and we have known it for a long time.
I have recently started doing it and I can really feel the difference in me, its MAGICAL.