A Rotator Cuff injury is a medical condition that is a very common situation among senior citizens.
This is caused due to a natural degeneration process that makes the muscle and tendon fibers in the rotator cuff worn-down and frayed.
Because of the degeneration process that takes place in a human body especially in a later age, it makes it more probable to face rotator cuff injuries.
Such injuries may include inflammation and tears.
Although natural degeneration process is the most common reason for such injuries to occur, but it is not the only cause, the other reasons that may lead to such medical conditions may include, a certain kind of motion that is regularly repeated or many be a traumatic injury.
The repetitive motion injuries are most commonly observed among construction workers who usually work over their heads or regularly lift and carry heavy things.
This is also commonly observed among athletes like runners, they often undergo such injuries because of running.
How do I know I have Rotator cuff injury? In case you are feeling pain on top of your shoulder or on its outer side then you may expect that you have rotator cuff injury.
This pain is likely to get worse with time and will become more noticeable while lifting your arms and performing your daily activities.
Rotator Cuff injury treatments: There are several treatments for Rotator cuff injuries.
Below we will discuss a few natural remedies that have proven to be quite beneficial for Rotator Cuff injuries: Heat treatment: heat treatment has proved to be beneficial for almost every kind of muscle injury and rotator cuff injury isn't an exception.
Undergoing heat treatment will help you deal with the situation better.
Ice therapy: once you start experiencing the pain, you can try putting an ice bag on your shoulders, which is sure to provide you with some relief.
Rest: resting is another important factor to deal with such a situation.
Resting will help you recover faster and settle your pain Move your arm: I know it will hurt, but try moving your arm continually to avoid temporary paralysis and stiffness.
Of course, there are other medical treatments like cortisone injections, heat ultrasound therapy, and even surgeries in worst cases.
Although there are several treatments available for rotator cuff injuries, banking on natural remedies is the best thing to do.
In most cases, these injuries aren't dangerous and can be best taken care of by following some natural remedies like the ones mentioned above.
But remember, they should not be neglected and should be treated at the earliest.
Neglecting such conditions may make it worse and need serious treatment.
So to conclude, in case you are suffering from rotator cuff injury, follow the above mentioned remedies and you will be fine.
But if you think that the injury is serious then consulting a doctor is a must.
So analyze your situation and get yourself treated accordingly.
This is caused due to a natural degeneration process that makes the muscle and tendon fibers in the rotator cuff worn-down and frayed.
Because of the degeneration process that takes place in a human body especially in a later age, it makes it more probable to face rotator cuff injuries.
Such injuries may include inflammation and tears.
Although natural degeneration process is the most common reason for such injuries to occur, but it is not the only cause, the other reasons that may lead to such medical conditions may include, a certain kind of motion that is regularly repeated or many be a traumatic injury.
The repetitive motion injuries are most commonly observed among construction workers who usually work over their heads or regularly lift and carry heavy things.
This is also commonly observed among athletes like runners, they often undergo such injuries because of running.
How do I know I have Rotator cuff injury? In case you are feeling pain on top of your shoulder or on its outer side then you may expect that you have rotator cuff injury.
This pain is likely to get worse with time and will become more noticeable while lifting your arms and performing your daily activities.
Rotator Cuff injury treatments: There are several treatments for Rotator cuff injuries.
Below we will discuss a few natural remedies that have proven to be quite beneficial for Rotator Cuff injuries: Heat treatment: heat treatment has proved to be beneficial for almost every kind of muscle injury and rotator cuff injury isn't an exception.
Undergoing heat treatment will help you deal with the situation better.
Ice therapy: once you start experiencing the pain, you can try putting an ice bag on your shoulders, which is sure to provide you with some relief.
Rest: resting is another important factor to deal with such a situation.
Resting will help you recover faster and settle your pain Move your arm: I know it will hurt, but try moving your arm continually to avoid temporary paralysis and stiffness.
Of course, there are other medical treatments like cortisone injections, heat ultrasound therapy, and even surgeries in worst cases.
Although there are several treatments available for rotator cuff injuries, banking on natural remedies is the best thing to do.
In most cases, these injuries aren't dangerous and can be best taken care of by following some natural remedies like the ones mentioned above.
But remember, they should not be neglected and should be treated at the earliest.
Neglecting such conditions may make it worse and need serious treatment.
So to conclude, in case you are suffering from rotator cuff injury, follow the above mentioned remedies and you will be fine.
But if you think that the injury is serious then consulting a doctor is a must.
So analyze your situation and get yourself treated accordingly.