- 1). Remain calm:
I know this sounds impossible, but in order to get some relief from the anxiety you need to be calm. The easiest way to do this is to start taking slow deep breaths. Each time that you inhale repeat the word calm or peace to yourself. - 2). Stop negative thoughts:
If you find negative thoughts filling your head, immediately repeat the word stop. And replace the negative thought with the word calm or peace. Be sure to continue with the deep breathing until your anxiety starts to fade. - 3). Listen to an anti-anxiety tape.
Start each morning and or end each night by listening to a hypnosis tape to reduce anxiety. It's amazing just how much better this can help you to feel.
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