By now I think most of us understand that exercise is not the key to losing weight and that it is actually a myth. This myth has been promoted mainly by the food companies who want to establish the belief that you can eat as much as you want, and anything you want so long as you exercise.
Make no mistake that exercise is very important to losing weight. Exercise only accounts for about 20% of the equation. Far more important are the foods that you put into your body. There are a lot of cases in point to show that exercise is no match for a bad diet. One thing for sure is that exercise is a powerful way to prevent disease, improve immunity, and important for lowering stress. Exercise will help to improve memory and cognition. People who live active lives most certainly seem to maintain their youth and longevity.
It seems that the latest consensus from doctors is that exercise helps to keep your DNA Young. Scientists know that every time your cells divide a very tiny portion of the DNA has lost. This section at the end of the chromosome is called telomere. When we age the telomere shortens until finally it disappears, the cells stop dividing and they die. The signs of aging become more and more apparent as more and more of the cells reach this end and die. The process accelerates as we get older muscles get weaker eyesight fades and wrinkles we all know about wrinkles. Eventually it starts to affect the organs they begin to fail and death occurs.
There seems to be a clear association shown by several studies between the length of your telomeres and activity levels. So in short, it appears that those people who exercise regularly actually have been shown to have younger DNA within their cells. So clearly exercise is very important to keeping your DNA Young. Keep in mind that it's never too late to start. It's never too late to get in shape even if you've been active for many years.
Here are some guidelines to begin building a strong heart, powerful lungs, worked to reduce your body fat, and basically go a long way to improve your overall health very quickly.
Use these guidelines to get started with your exercise routine.
First begin with something easy like swimming or something that you really like to do or enjoy. Cross training is very important this is the concept of doing things different breaking things up keeping your training fresh by using different kinds of exercises weights and/or machines.
Keep your exercise to things that challenge your heart and lungs such as cycling with resistance, weight training, sporting activities you enjoy, sprinting, karate or martial arts and body weight calisthenics. Most of these will also build muscle at the same time.
If you start a weightlifting program be sure to grab some kind of guide or enlist the help of a personal trainer to assist you in the beginning. Start out using light weights and try to focus on free weights that call on multiple muscle groups including your stabilizing muscles.
If you're not currently active sit down and figure out a plan and begin immediately. A lot of years to your life no matter your age.
Skullcandy Earbuds Electronics
Make no mistake that exercise is very important to losing weight. Exercise only accounts for about 20% of the equation. Far more important are the foods that you put into your body. There are a lot of cases in point to show that exercise is no match for a bad diet. One thing for sure is that exercise is a powerful way to prevent disease, improve immunity, and important for lowering stress. Exercise will help to improve memory and cognition. People who live active lives most certainly seem to maintain their youth and longevity.
It seems that the latest consensus from doctors is that exercise helps to keep your DNA Young. Scientists know that every time your cells divide a very tiny portion of the DNA has lost. This section at the end of the chromosome is called telomere. When we age the telomere shortens until finally it disappears, the cells stop dividing and they die. The signs of aging become more and more apparent as more and more of the cells reach this end and die. The process accelerates as we get older muscles get weaker eyesight fades and wrinkles we all know about wrinkles. Eventually it starts to affect the organs they begin to fail and death occurs.
There seems to be a clear association shown by several studies between the length of your telomeres and activity levels. So in short, it appears that those people who exercise regularly actually have been shown to have younger DNA within their cells. So clearly exercise is very important to keeping your DNA Young. Keep in mind that it's never too late to start. It's never too late to get in shape even if you've been active for many years.
Here are some guidelines to begin building a strong heart, powerful lungs, worked to reduce your body fat, and basically go a long way to improve your overall health very quickly.
Use these guidelines to get started with your exercise routine.
First begin with something easy like swimming or something that you really like to do or enjoy. Cross training is very important this is the concept of doing things different breaking things up keeping your training fresh by using different kinds of exercises weights and/or machines.
Keep your exercise to things that challenge your heart and lungs such as cycling with resistance, weight training, sporting activities you enjoy, sprinting, karate or martial arts and body weight calisthenics. Most of these will also build muscle at the same time.
If you start a weightlifting program be sure to grab some kind of guide or enlist the help of a personal trainer to assist you in the beginning. Start out using light weights and try to focus on free weights that call on multiple muscle groups including your stabilizing muscles.
If you're not currently active sit down and figure out a plan and begin immediately. A lot of years to your life no matter your age.
Skullcandy Earbuds Electronics