Narcolepsy is just one of the sleep disorders that people can suffer through.
It is defined as the onset of a desire to fall asleep that the person cannot control.
This condition can lead to the sufferer falling asleep in a situation that can be extremely dangerous and inappropriate.
Can you imagine what it would be like if you were to fall asleep behind the wheel of a car? Think about all of the people you would be putting in danger if that were to happen.
Fortunately, there are a few different methods that you can use to help deal with the condition on a regular basis.
Take the time to schedule a nap in during the day.
Something as simple as a fifteen or thirty minute nap after your lunchtime and evening meal will help minimize the chance that you will fall asleep suddenly during the day.
Schedule the time in to prevent any potential episodes when you least expect it.
Have a little bit of caffeine.
Not everyone who has narcolepsy will benefit from caffeine, but there are a lot of times where the sufferer can find solace in a cup of coffee or tea.
It will help to stimulate your body and prevent you from falling asleep during the day.
Consider using an antidepressant.
Some narcoleptics will be able to benefit from SSRIs.
They help to provide you with a sense of balance that helps limit the chance of being overwhelmed with the desire to fall asleep.
Ask your doctor about using a sleep aid.
One of the biggest things for someone who is suffering with narcolepsy is that they may experience the urge to sleep during the day.
However, when it comes time to go to bed at night they end up suffering from not being able sleep.
As a result, they are not able to sleep when they need it the most and because of this they are even more tired during the daytime.
If this is the case with your specific situation, you may want a prescription sleep aid to help you get the rest you need in the evening.
This will allow you to get a full night of rest and wake up feeling refreshed and ready to tackle the day.
You will not be as prone to falling asleep during the day because you will be getting the rest that you need during the evening.
Avoid any foods that could cause drowsiness throughout the day.
Foods that are high in starches and carbohydrates can help to bring your body down and make you drowsy.
When your body goes through the sudden burst in sugar, it will help the narcolepsy kick into gear and the sleep will come on without warning.
As you limit your intake of these sugar enriched foods, you will be helping to keep your body balanced and free from the chemicals that make you want to sleep.
Try to arrange your schedule to minimize the impact of narcolepsy kicking in.
If you are someone who deals with outbreaks in the afternoon, you should try scheduling a meeting or an errand during the morning to prevent any interruptions or intrusions with your sleep patterns.
Try to travel with a friend as much as you possibly can.
This way if you do tend to fall asleep it will not put anyone at risk or in danger.
The main idea is to try to take care of anything important when you are more likely to stay awake.
Otherwise, you will never be able to get anything done and it will be a never-ending cycle to trying to stay on top of the condition.
Narcolepsy can be managed once you learn what you are doing to help control the condition.
There is no reason why you should feel as if you are stuck sleeping all the time because there is plenty that can be done to overcome the disorder and take control of your life.
Enjoy all of the freedom you can have with narcolepsy when you learn what you can do to overcome the condition.
It is defined as the onset of a desire to fall asleep that the person cannot control.
This condition can lead to the sufferer falling asleep in a situation that can be extremely dangerous and inappropriate.
Can you imagine what it would be like if you were to fall asleep behind the wheel of a car? Think about all of the people you would be putting in danger if that were to happen.
Fortunately, there are a few different methods that you can use to help deal with the condition on a regular basis.
Take the time to schedule a nap in during the day.
Something as simple as a fifteen or thirty minute nap after your lunchtime and evening meal will help minimize the chance that you will fall asleep suddenly during the day.
Schedule the time in to prevent any potential episodes when you least expect it.
Have a little bit of caffeine.
Not everyone who has narcolepsy will benefit from caffeine, but there are a lot of times where the sufferer can find solace in a cup of coffee or tea.
It will help to stimulate your body and prevent you from falling asleep during the day.
Consider using an antidepressant.
Some narcoleptics will be able to benefit from SSRIs.
They help to provide you with a sense of balance that helps limit the chance of being overwhelmed with the desire to fall asleep.
Ask your doctor about using a sleep aid.
One of the biggest things for someone who is suffering with narcolepsy is that they may experience the urge to sleep during the day.
However, when it comes time to go to bed at night they end up suffering from not being able sleep.
As a result, they are not able to sleep when they need it the most and because of this they are even more tired during the daytime.
If this is the case with your specific situation, you may want a prescription sleep aid to help you get the rest you need in the evening.
This will allow you to get a full night of rest and wake up feeling refreshed and ready to tackle the day.
You will not be as prone to falling asleep during the day because you will be getting the rest that you need during the evening.
Avoid any foods that could cause drowsiness throughout the day.
Foods that are high in starches and carbohydrates can help to bring your body down and make you drowsy.
When your body goes through the sudden burst in sugar, it will help the narcolepsy kick into gear and the sleep will come on without warning.
As you limit your intake of these sugar enriched foods, you will be helping to keep your body balanced and free from the chemicals that make you want to sleep.
Try to arrange your schedule to minimize the impact of narcolepsy kicking in.
If you are someone who deals with outbreaks in the afternoon, you should try scheduling a meeting or an errand during the morning to prevent any interruptions or intrusions with your sleep patterns.
Try to travel with a friend as much as you possibly can.
This way if you do tend to fall asleep it will not put anyone at risk or in danger.
The main idea is to try to take care of anything important when you are more likely to stay awake.
Otherwise, you will never be able to get anything done and it will be a never-ending cycle to trying to stay on top of the condition.
Narcolepsy can be managed once you learn what you are doing to help control the condition.
There is no reason why you should feel as if you are stuck sleeping all the time because there is plenty that can be done to overcome the disorder and take control of your life.
Enjoy all of the freedom you can have with narcolepsy when you learn what you can do to overcome the condition.