You need to give them to your body when they own utilize in the past and that is during your workout 1 corn has tarts that rise round 40 to 60 minute marking your workout cars will help release insulin which hotline cortisol so you're having some cars during your workout is great are having them after your workout if just having them reworked are helping you meet your growth goals then yes you can happen post workout as well I find that most guys do better just hiding them during the workout utilize them better you manage your body fat better and that's what I would recommend just have a car started 30 minutes into the workout and let's say you've got you not miss much left on your charger slamming back when you're on done the work out that I wanted okay last question asleep this morning here it looks like a tree and nutrition question for Lorenzo she pay a rental cadence and really confused about what morning of protein shit times per day should be one or two grants according to my way empowers or in kilograms please help so this is going to depend on how often and how hard your training your protein intake need to be dictated by your protein needs if you're training twice a day six days week your protein needs are going to be higher and somebody who's doing 3 15 minute workouts a week right make sense so right one wonders Muscle Rev Xtreme when you're reading all this information have to make sure it makes sense to you so my general rule of thumb when it comes to hypertrophy and fat loss it's his started dying of with one gram of protein per pound up on way I don't use lean body mass as most people don't know how to calculate the mean body mass it'll happen tools to dose and if they do have the tools it's hardtop a on a weekly basis sometimes it can be really inaccurate with a throw of your number so I like to just happen aided based on body weight and it's in pounds and just are with one and rarely ever have to go higher unless you're starting you what I mention that the star more training workouts and more training time Philosoraptor as you guys know my mission is to help a million skinny guys by the year 2020 to the way.
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