There are so many myths being spread about bodybuilding these days that it is difficult to extricate the truth from among that.
The truth is that there is not much to bodybuilding if you know what to do.
The reason why most people fail to meet their bodybuilding goals is because they don't know the muscle building secrets that they ought to.
Have a look at these myth- busting muscle building secrets that you should definitely know about.

• Pursue progressive overload in your workout routine.
  Persons who do the same thing every time they go to the gym don't challenge their bodies.
  Instead, you should progressively overload your body so that it grows muscle.
  When you intensify your workout routine, you tell your body that it needs more muscle and it grows it.
  Once you have built that muscle, you need to keep exercising it so that the body retains the muscle mass.
  This is one muscle building secret that is very important.
  
• Performing 6 to 9 sets of exercises per body part is all you need.
  Most people who do not know this muscle building secret over- exercise their bodies and keep muscle from growing.
  Try to keep your workouts to less than 45 minutes if you are training intensely.
  
• Get enough protein into your body, choose clean and wholesome proteins.
  
• A great muscle building secret is to eat fat.
  Most people think that fat is bad, but it is not actually, in case you are trying to bulk up.
  Make sure that the source of fat is good, such as extra virgin olive oil, peanut butter, etc.
  
• Don't do too much cardio.
  Cardio exercises may end up ruining all your muscle building plans if you do it too much.