Testosterone, the vital male hormone determines many characteristics of men including the sex drive, amount of lean muscle mass and how fast aging occurs.
There is 1% to 2% decrease in the testosterone levels every year in men starting from the age of 30.
The decrease in levels of this hormone may vary depending on the individual and may produce menopausal like conditions in some men.
There are various external injections to boost the levels of this hormone and most often they have to be taken every week.
However certain dietary modifications can boost the testosterone levels naturally.
To re balance the levels of testosterone consumption of refined sugar products, saturated fats and food preservatives must be reduced.
More of fresh fruits and vegetables with high nutrient content have to be consumed.
Increase your intake of legumes especially soy, dark green vegetables with high antioxidant content, nuts like almonds and walnut and essential fatty acids (like flaxseed, evening primrose and borage oils).
Low levels of testosterone may lead to higher levels of estrogen.
Estrogen is a female hormone and can reduce the effects of testosterone in the body.
Eating more soy and soy derived products like tempeh, tofu, soya milk etc.
will counter the effects of estrogens as they contain phyto-estrogens.
Phyto-estrogens are antagonists to estrogens.
Eat plenty of cruciferous vegetable like broccoli and cauliflower.
They should be steamed rather than cooked or fried.
These vegetables help get rid of the estrogens from the body.
Maintaining adequate levels of dietary fiber intake is also essential for cleansing the body of estrogens.
Environmental estrogens and other toxins can lead to reduced testosterone levels.
You should reduce or eliminate our exposure to such substances.
Petrochemicals are full of estrogens.
Avoid drinking water or any fluids from plastic bottle but use glass or metallic bottles instead..
Select meat products without the use of hormones or antibiotics.
It is a common practice to inject/feed female hormones into livestock and poultry to fatten them.
Always try to choose organic sources for your dairy products, fruits and vegetables.
Pesticides contain estrogens so ensure that all the vegetables, grains and fruits are thoroughly washed before consumption.
You can increase testosterone level naturally by following above mentioned methods and lead a happy and healthy life.
Natural Testosterone Boosters
There is 1% to 2% decrease in the testosterone levels every year in men starting from the age of 30.
The decrease in levels of this hormone may vary depending on the individual and may produce menopausal like conditions in some men.
There are various external injections to boost the levels of this hormone and most often they have to be taken every week.
However certain dietary modifications can boost the testosterone levels naturally.
To re balance the levels of testosterone consumption of refined sugar products, saturated fats and food preservatives must be reduced.
More of fresh fruits and vegetables with high nutrient content have to be consumed.
Increase your intake of legumes especially soy, dark green vegetables with high antioxidant content, nuts like almonds and walnut and essential fatty acids (like flaxseed, evening primrose and borage oils).
Low levels of testosterone may lead to higher levels of estrogen.
Estrogen is a female hormone and can reduce the effects of testosterone in the body.
Eating more soy and soy derived products like tempeh, tofu, soya milk etc.
will counter the effects of estrogens as they contain phyto-estrogens.
Phyto-estrogens are antagonists to estrogens.
Eat plenty of cruciferous vegetable like broccoli and cauliflower.
They should be steamed rather than cooked or fried.
These vegetables help get rid of the estrogens from the body.
Maintaining adequate levels of dietary fiber intake is also essential for cleansing the body of estrogens.
Environmental estrogens and other toxins can lead to reduced testosterone levels.
You should reduce or eliminate our exposure to such substances.
Petrochemicals are full of estrogens.
Avoid drinking water or any fluids from plastic bottle but use glass or metallic bottles instead..
Select meat products without the use of hormones or antibiotics.
It is a common practice to inject/feed female hormones into livestock and poultry to fatten them.
Always try to choose organic sources for your dairy products, fruits and vegetables.
Pesticides contain estrogens so ensure that all the vegetables, grains and fruits are thoroughly washed before consumption.
You can increase testosterone level naturally by following above mentioned methods and lead a happy and healthy life.
Natural Testosterone Boosters