As we get older,all parts of our bodies which include our skin show the effects of age.
If you think that your skin look older that it should and you have age inappropriate wrinkles,fine lines around your eyes, then you have the skin condition of premature aging.
In this article,you will learn the factors that mutually share the responsibility for aging skin.
What are the causes of premature aging? There are many factors that cause premature aging and these factors include free radicals,genetics,inflammation,poor detoxification and stress.
What is free radical? Free radical is formed when some outside force steals one of the paired electrons away from its stable orbit around the atom and it destroys our cells and DNA,which cause inflammation and facial aging.
By taking antioxidant Vitamin A,C and E,we can reduce the effects of facial aging caused by free radicals.
Genetics also contributes to premature aging of the skin.
Oil-dry skin is the genetic skin types that are more prone to facial aging.
Chronic inflammation is caused by deficiencies of Vitamin B6, B12, folate; a diet high in animal fats,food additives,MSG,aspartamine and deficiencies of antioxidants.
Inflammation can be reduced through improving diet,increasing antioxidants and reducing stress.
Poor detoxification is characterized by symptoms such as bad breath,irritable bowel syndrome,chronic fatigue and pigmentation.
Poor detoxification is caused by accumulation of toxins in the body,the presence of toxins in the body will affects your skin and how it performs.
By including more vegetables and fruits in your diets, you can draw some toxins out of your body cells.
Stress results in excessive cortisol production that depresses immune system and affect hormones negatively.
You can reduce your stress level by engaging in activities that relax your mind and body such as yogo,painting and so on.
Just remember,although you cannot do anything about genetics aging,however,there is plenty that we can do to reverse premature aging,it is how you treat your skin that counts!
If you think that your skin look older that it should and you have age inappropriate wrinkles,fine lines around your eyes, then you have the skin condition of premature aging.
In this article,you will learn the factors that mutually share the responsibility for aging skin.
What are the causes of premature aging? There are many factors that cause premature aging and these factors include free radicals,genetics,inflammation,poor detoxification and stress.
What is free radical? Free radical is formed when some outside force steals one of the paired electrons away from its stable orbit around the atom and it destroys our cells and DNA,which cause inflammation and facial aging.
By taking antioxidant Vitamin A,C and E,we can reduce the effects of facial aging caused by free radicals.
Genetics also contributes to premature aging of the skin.
Oil-dry skin is the genetic skin types that are more prone to facial aging.
Chronic inflammation is caused by deficiencies of Vitamin B6, B12, folate; a diet high in animal fats,food additives,MSG,aspartamine and deficiencies of antioxidants.
Inflammation can be reduced through improving diet,increasing antioxidants and reducing stress.
Poor detoxification is characterized by symptoms such as bad breath,irritable bowel syndrome,chronic fatigue and pigmentation.
Poor detoxification is caused by accumulation of toxins in the body,the presence of toxins in the body will affects your skin and how it performs.
By including more vegetables and fruits in your diets, you can draw some toxins out of your body cells.
Stress results in excessive cortisol production that depresses immune system and affect hormones negatively.
You can reduce your stress level by engaging in activities that relax your mind and body such as yogo,painting and so on.
Just remember,although you cannot do anything about genetics aging,however,there is plenty that we can do to reverse premature aging,it is how you treat your skin that counts!