Constipation can be quite annoying and painful, especially if you are finding difficulty in passing feces or there is blood in the stool.
Basically, irregularity in bowel movement for a significant duration is called as constipation.
There are many factors that are responsible for constipation.
Hence, it is extremely important to identify the real cause of the problem, before you actually start treating it.
The treatment will only be effective once you find the type of constipation you are suffering from.
A person can experience such a problem due to lack of exercise, an unhealthy diet, medicines, unhealthy eating habits, stress, diseases, dehydration, or any other factor.
Moreover, if you are already suffering from acidity or indigestion then it can aggravate your problem.
Listed below are some simple remedies that can help in curing constipation: - If you are facing this situation due to a particular medicine then consult your doctor and get the medicine changed.
- Ginger proves to be quite effective, so you can add it in tea or in any diet.
- Every morning consume a teaspoon of honey with lukewarm water on an empty stomach.
- If an infant is suffering from constipation then a mild massage of lukewarm mustard oil around the naval just before going to bed will prove wonders.
- Fruits that contain a lot of fiber like grapefruit or apples help in smoothening out your bowel movements.
- Yogurt in any form can help in treating constipation.
Hence, add a bowl of fresh yogurt to your daily diet.
- Eat fresh fruits and vegetables rather than canned and processed products.
- Aloe Vera is proved to be a gentle supplement for normalizing the bowel functions.
- Intake a lot of fluids on a daily basis like fresh fruit juices and water.
However, you must completely avoid having aerated drinks.
Moreover, drinking plenty of water, exercising daily and having a healthy diet will be extremely effective.
Avoid having strong beverages, alcohol, and spicy food, as well as fried foods.
There are a lot of drugs or laxatives that are available in the market to cure constipation.
They can help in curing the problem instantly, but some of them even lead to side effects or negative effects.
Hence, it is always advisable to try natural or home remedies that are free of side effects.
Natural remedies are effective to cure acute, as well as chronic constipation.
Hence, try the aforesaid effective tips and lead a happy life that is free of constipation.
Basically, irregularity in bowel movement for a significant duration is called as constipation.
There are many factors that are responsible for constipation.
Hence, it is extremely important to identify the real cause of the problem, before you actually start treating it.
The treatment will only be effective once you find the type of constipation you are suffering from.
A person can experience such a problem due to lack of exercise, an unhealthy diet, medicines, unhealthy eating habits, stress, diseases, dehydration, or any other factor.
Moreover, if you are already suffering from acidity or indigestion then it can aggravate your problem.
Listed below are some simple remedies that can help in curing constipation: - If you are facing this situation due to a particular medicine then consult your doctor and get the medicine changed.
- Ginger proves to be quite effective, so you can add it in tea or in any diet.
- Every morning consume a teaspoon of honey with lukewarm water on an empty stomach.
- If an infant is suffering from constipation then a mild massage of lukewarm mustard oil around the naval just before going to bed will prove wonders.
- Fruits that contain a lot of fiber like grapefruit or apples help in smoothening out your bowel movements.
- Yogurt in any form can help in treating constipation.
Hence, add a bowl of fresh yogurt to your daily diet.
- Eat fresh fruits and vegetables rather than canned and processed products.
- Aloe Vera is proved to be a gentle supplement for normalizing the bowel functions.
- Intake a lot of fluids on a daily basis like fresh fruit juices and water.
However, you must completely avoid having aerated drinks.
Moreover, drinking plenty of water, exercising daily and having a healthy diet will be extremely effective.
Avoid having strong beverages, alcohol, and spicy food, as well as fried foods.
There are a lot of drugs or laxatives that are available in the market to cure constipation.
They can help in curing the problem instantly, but some of them even lead to side effects or negative effects.
Hence, it is always advisable to try natural or home remedies that are free of side effects.
Natural remedies are effective to cure acute, as well as chronic constipation.
Hence, try the aforesaid effective tips and lead a happy life that is free of constipation.