If you do enough research, you will find that there is no set treatment for anxiety disorders.
Because each persons experience with anxiety is different, the treatment will vary as well.
Some people require medications to feel calm and others respond more positively to a more disciplined approach.
Others use a combination of drugs and natural therapies to resolve their problem.
It is always a wise decision to seek advice from a doctor before making any decisions.
Most people with anxiety disorders are exhausted from sleepless nights and cringe when they hear the word exercise.
Working out requires energy and that is just something they do not feel that they have.
Everyone has tried to open a can of soda that has been shaken or dropped and then felt the effects of the explosion.
If you open the can gradually over a long period, the force is reduced and there is no explosion.
Try to imagine your body being similar to that can of soda.
Your daily stress is the fizz that builds up when the can is dropped.
In this analogy, it takes just a little bit of stress before your body reacts with high anxiety.
When the stress is high day after day and you have not release all the built up adrenaline, then just like the can of soda, you will explode.
It does not have to be this way because there is a simple solution for this build up of adrenaline.
Exercise or just moving around each day will allow stress hormones to escape so they do not build up and cause problems with your mind and body.
Besides building the strength of your muscles, exercise temporarily stores energy instead of tension in them.
Stored muscular energy constantly signals the brain that it is available for use.
You can probably guess what unreleased tension in your muscles tells your brain.
If you adhere to a consistent schedule, a new sense of power will come with exercise reducing anxiety and fear.