Bad breath is more common that most people realise.
1 in 4 suffer from "halitosis" as it is also known.
The main cause is bacteria, which is commonly found in the mouth.
In fact, there are thousands of varieties of bacteria in the mouth.
What causes the bad breath is the waste products ( volatile sulfur compounds) that is produced by the bacteria, if the environment they are in (the mouth) allows for them to grow.
However, many of the "over the counter" remedies for curing bad breath does such as mouthwash, some toothpastes, and even chewing gum do not work.
Here are 3 proven tips for curing bad breath easily: 1.
With the mouth being the main source of bad breath, it makes sense that you should make sure that you are paying close attention to the cleaning of your teeth, tongue, gums, and sides of your mouth.
Two techniques that are effective here include a homemade mouthwash (commercially bought mouthwashes contain alcohol which in a lot of cases promotes bacteria growth).
Simply mix salt with warm water and gargle with this instead.
Another thing that you can do, which is very effective as it will restore the pH balance in the mouth which stops bacteria from growing, is by brushing your teeth with baking soda first, then with toothpaste.
Do this three times a day for great results.
Flossing is important too as it helps to remove any food that is logged in the teeth after eating.
Left unattended this food will begin to rot, and the rest you can work out.
Also try and floss at least 3 times a day.
2.
Diet is a key factor for a lot of people.
Common sense like not eating garlic and onion is well known information.
Check your diet for any allergies.
Some foods affect people in different ways.
However the most common offending foods are the following: garlic, onions and some spicy foods.
Also a diet with a lot of protein.
There are many foods with high protein - meat, fish seafood, eggs and dairy foods are obvious examples.
as the bacteria in our mouth is consuming the protein.
Therefore the bacteria produces waste and bad breath ensues.
3.
Dry mouth, which is also known as xerostomia is one of the main bad breath causes.
It is caused by the altering of the pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria.
There is less saliva and as such the flushing and cleansing benefits of saliva is reduced - bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity.
Also, when we sleep we don't produce as much saliva.
You will notice that your breath may smell much worse in the morning.
Xerostomia is caused by factors including: aging, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.
Try these tips for curing bad breath.
Should your symptoms persist, then go to your dentist or doctor for further help.
or buy a guide on the subject.
There are many great guides available online.
1 in 4 suffer from "halitosis" as it is also known.
The main cause is bacteria, which is commonly found in the mouth.
In fact, there are thousands of varieties of bacteria in the mouth.
What causes the bad breath is the waste products ( volatile sulfur compounds) that is produced by the bacteria, if the environment they are in (the mouth) allows for them to grow.
However, many of the "over the counter" remedies for curing bad breath does such as mouthwash, some toothpastes, and even chewing gum do not work.
Here are 3 proven tips for curing bad breath easily: 1.
With the mouth being the main source of bad breath, it makes sense that you should make sure that you are paying close attention to the cleaning of your teeth, tongue, gums, and sides of your mouth.
Two techniques that are effective here include a homemade mouthwash (commercially bought mouthwashes contain alcohol which in a lot of cases promotes bacteria growth).
Simply mix salt with warm water and gargle with this instead.
Another thing that you can do, which is very effective as it will restore the pH balance in the mouth which stops bacteria from growing, is by brushing your teeth with baking soda first, then with toothpaste.
Do this three times a day for great results.
Flossing is important too as it helps to remove any food that is logged in the teeth after eating.
Left unattended this food will begin to rot, and the rest you can work out.
Also try and floss at least 3 times a day.
2.
Diet is a key factor for a lot of people.
Common sense like not eating garlic and onion is well known information.
Check your diet for any allergies.
Some foods affect people in different ways.
However the most common offending foods are the following: garlic, onions and some spicy foods.
Also a diet with a lot of protein.
There are many foods with high protein - meat, fish seafood, eggs and dairy foods are obvious examples.
as the bacteria in our mouth is consuming the protein.
Therefore the bacteria produces waste and bad breath ensues.
3.
Dry mouth, which is also known as xerostomia is one of the main bad breath causes.
It is caused by the altering of the pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria.
There is less saliva and as such the flushing and cleansing benefits of saliva is reduced - bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity.
Also, when we sleep we don't produce as much saliva.
You will notice that your breath may smell much worse in the morning.
Xerostomia is caused by factors including: aging, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.
Try these tips for curing bad breath.
Should your symptoms persist, then go to your dentist or doctor for further help.
or buy a guide on the subject.
There are many great guides available online.