Understanding Normal Blood Sugar Levels And How To Manage It

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The blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal.
The normal blood sugar level is maintained at a reference range about 70 and 150 mg.
Blood glucose levels are tightly regulated as a part of metabolic homeostasis.
Sugar levels consistently above 150 are indicative of hyperglycemia or high blood sugar.
On the other hand, chronic low levels falling below 70 characterize hypoglycemia or low blood sugar.
Glucose is the primary source of energy for the body's cells, and blood lipids in the form of fats and oils are mainly a compact energy store.
It is transported from the intestines or liver to body cells through the bloodstream, and is made available for cell absorption via the hormone insulin, produced by the body in the pancreas.
The mean normal blood sugar level in humans fluctuates throughout the day.
Glucose levels are usually lowest in the morning, before the first meal of the day and rise after meals for an hour or two by a few grams.
Diabetes mellitus is characterized by persistent high level caused by any of several causes, and is the most prominent disease related to failure of blood sugar regulation.
This can cause eye, kidney and nerve damage.
A normal blood sugar level right before a meal is 83 mg or less.
Healthy people have levels in the mid and high 70 mg range.
Although most doctors will tell you any level under 100 mg is normal, there are several studies that suggest level in the mid 90's range often predicts prediabetes that is diagnosed a decade later.
Independent of what people eat, the level of a truly normal person is under 120 mg one or two hours after a meal.
Most normal people are under 100 mg.
two hours after eating.
The researchers found that people whose one hour glucose tolerance test results were over 155 mg and who had markers for metabolic syndrome such as a concentration of fat around the belly and high blood pressure were those who are more accurately predicted and likely to develop diabetes.
To maintain a normal blood sugar level, it is important to learn what foods your body can handle to come up with a diabetic diet for your own unique metabolism.
Exercise helps greatly with blood sugar control.
If your problem is mostly insulin resistance, exercise is usually very helpful.
If it is insulin insufficiency, exercise is beneficial but won't necessarily normalize on its own.
If you can't get to normal levels by modifying what you eat and adding exercise, it's time to check out drugs that lower insulin resistance.
Consult a physician fist before taking any drug.
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