Most people suffer from stress every day.
There tends to be peeks and valleys of stress in your lifetime.
At some times you will experience low stress and at certain other times your levels can tend to be very high to the point that you become overwhelmed by the problems you are facing.
When levels of stress or intensity of stress starts to interfere with your daily life this is when stress can become a major problem to your quality of life and your health.
Some stresses in your life are fundamental and good to help motivate you when you need that extra push.
However when the stress becomes too much for you to handle on your own this is when you may need to seek some more help.
There are very many symptoms of stress.
Short term stress is when you become stressed for a very short period of time, and is normally relieved within a very short amount of time.
A few examples of this is: a job interview, a traffic jam, meeting a new person, oral speaking...
Symptoms of short term stress is very different from long term stress symptoms.
When you are experiencing short term your palms may become sweaty, your body cold and clammy, rapid heartbeats, rapid breathing, headaches, nausea, butterflies in the stomach, and tense muscles.
Long term stress is when you are under extreme amounts of stress for longer periods of time.
Long term stress examples are: being a parent, work, school, chronic fears, among many others.
Long term stress symptoms are: stress fatigue, stress depression, insomnia, high blood pressure, irregular heartbeat or heart attack, body aches, headaches, decreased/increased appetite, illness, loss of sex drive, and hair loss.
Almost anything can be a source of stress, and you will probably never be able to avoid long terms stress.
How you can deal with your stress is what you should be focused on.
Many people have problems dealing with stress.
Some people try to take a stress medicine.
Some of the medicines your doctor may prescribe you for anxiety relief are: Zoloft, Paxil, Prozac, Cymbalta, Lexapro, Ritalin, Valium, Wellbutrin, and Xanax.
Some people prefer to stick to medicine naturelle as they do not like putting drugs into their bodies.
There are many herbal remedies that have claims to help relieve stress.
St.
John's Wort, willowbark, ginseng, green tea, chamomile, and natural vitamins.
These medicines may help you relieve your stress.
However you should try and use medicine especially prescription medicine as a temporary solution to your problem.
If you use the medicine as a crutch you may feel as though you can never go throughout stressful times without it.
Learning to deal with stress and how to channel it in positive ways is much more healthy for your mind and body then using pills.
The first step towards learning to channel stress is learning how to let go of things that are out of your control, and learning how to calm yourself down in a time of high anxiety.
There tends to be peeks and valleys of stress in your lifetime.
At some times you will experience low stress and at certain other times your levels can tend to be very high to the point that you become overwhelmed by the problems you are facing.
When levels of stress or intensity of stress starts to interfere with your daily life this is when stress can become a major problem to your quality of life and your health.
Some stresses in your life are fundamental and good to help motivate you when you need that extra push.
However when the stress becomes too much for you to handle on your own this is when you may need to seek some more help.
There are very many symptoms of stress.
Short term stress is when you become stressed for a very short period of time, and is normally relieved within a very short amount of time.
A few examples of this is: a job interview, a traffic jam, meeting a new person, oral speaking...
Symptoms of short term stress is very different from long term stress symptoms.
When you are experiencing short term your palms may become sweaty, your body cold and clammy, rapid heartbeats, rapid breathing, headaches, nausea, butterflies in the stomach, and tense muscles.
Long term stress is when you are under extreme amounts of stress for longer periods of time.
Long term stress examples are: being a parent, work, school, chronic fears, among many others.
Long term stress symptoms are: stress fatigue, stress depression, insomnia, high blood pressure, irregular heartbeat or heart attack, body aches, headaches, decreased/increased appetite, illness, loss of sex drive, and hair loss.
Almost anything can be a source of stress, and you will probably never be able to avoid long terms stress.
How you can deal with your stress is what you should be focused on.
Many people have problems dealing with stress.
Some people try to take a stress medicine.
Some of the medicines your doctor may prescribe you for anxiety relief are: Zoloft, Paxil, Prozac, Cymbalta, Lexapro, Ritalin, Valium, Wellbutrin, and Xanax.
Some people prefer to stick to medicine naturelle as they do not like putting drugs into their bodies.
There are many herbal remedies that have claims to help relieve stress.
St.
John's Wort, willowbark, ginseng, green tea, chamomile, and natural vitamins.
These medicines may help you relieve your stress.
However you should try and use medicine especially prescription medicine as a temporary solution to your problem.
If you use the medicine as a crutch you may feel as though you can never go throughout stressful times without it.
Learning to deal with stress and how to channel it in positive ways is much more healthy for your mind and body then using pills.
The first step towards learning to channel stress is learning how to let go of things that are out of your control, and learning how to calm yourself down in a time of high anxiety.