Some benefits to Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Basics to football hand offs
Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Lets look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.
Catching the ball high
High passes happen, and as a receiver you need to be ready for something unexpected. As such you need to practice the high passes so that you know to react, here are some basics: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. Never catch or try to catch a ball with your body, especially a high ball. Important to look the catch through and tuck it away. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.
Gauntlet Drill for Ball Security
There is nothing more important for offense to learn great ball security. This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.
Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Basics to football hand offs
Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Lets look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.
Catching the ball high
High passes happen, and as a receiver you need to be ready for something unexpected. As such you need to practice the high passes so that you know to react, here are some basics: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. Never catch or try to catch a ball with your body, especially a high ball. Important to look the catch through and tuck it away. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.
Gauntlet Drill for Ball Security
There is nothing more important for offense to learn great ball security. This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.