How to Get Six Pack Abs Without All The Hype
Well if you ask me how to get six pack abs, the very first thing I would like to tell you is that don't go on the ads that come on television that swears "six-pack abs" without making any effort.
You need to wear this or that belt and it would stimulate your muscles or do something else and you would get toned abdomen while enjoying yourself on your bed.
Well, I would like to comment on this how to get six pack abs and tell you that the only way to achieve it is with workout.
You can start with crunches.
For this, lie on the floor.
You can do this with mat or without mat as per your convenience.
Now cross your arms in front of your chest.
Many people place hands behind their head but avoid it as this can cause problems in the long run as it puts undue stress on your head and neck.
You can also put your fingers tips behind your ears lightly without pulling on your neck or other parts to rise.
The abdomen has to be drawn in to spine while you inhale though your nose.
Then you have to raise your shoulders towards your knees but with the help of your abdominal muscles only.
Next in the continuation of how to get six pack abs, you can do sit ups also.
For this you need to lie on the floor.
Your feet should be on the floor and you knees up.
Keep your hands crossed on your chest.
Now sit all the way up by lifting our lower back off the floor with your shoulder blades.
Now, lower yourself down.
Go on repeating this.
When it becomes easier for you to do it, make it more difficult by adding some other challenges.
You need to wear this or that belt and it would stimulate your muscles or do something else and you would get toned abdomen while enjoying yourself on your bed.
Well, I would like to comment on this how to get six pack abs and tell you that the only way to achieve it is with workout.
You can start with crunches.
For this, lie on the floor.
You can do this with mat or without mat as per your convenience.
Now cross your arms in front of your chest.
Many people place hands behind their head but avoid it as this can cause problems in the long run as it puts undue stress on your head and neck.
You can also put your fingers tips behind your ears lightly without pulling on your neck or other parts to rise.
The abdomen has to be drawn in to spine while you inhale though your nose.
Then you have to raise your shoulders towards your knees but with the help of your abdominal muscles only.
Next in the continuation of how to get six pack abs, you can do sit ups also.
For this you need to lie on the floor.
Your feet should be on the floor and you knees up.
Keep your hands crossed on your chest.
Now sit all the way up by lifting our lower back off the floor with your shoulder blades.
Now, lower yourself down.
Go on repeating this.
When it becomes easier for you to do it, make it more difficult by adding some other challenges.