Discover the Ultimate Food That Lowers Inflammation and How to Get the Best Source
While many foods increase inflammation in the body there are some that can significantly reduce it and your chances of sudden death from a heart attack or stroke.
Nature also provides us with the ultimate source to help you live a longer and healthier life.
Many foods today lead to more inflammation in the body like fast food, red meat, saturated fats like those in fried dishes and pastries.
These typically contain a lot of omega 6 and increase your chance of a heart attack as the arteries get clogged up.
As you may have guessed, the very best foods that lower inflammation are cold water fatty fish like salmon, hoki and mackerel.
These are rich in omega 3 fatty acids that help to counter the harmful effects of too much omega 6 and significantly decrease inflammation in the body and here's how they do it.
Although scientists have long known of the anti-inflammatory properties of fish oil, they were not sure how it worked.
Recently American and British scientists discovered that the DHA omega 3 fatty acids in fish oil are converted into a chemical called Resolvin D2.
This has extremely powerful anti-inflammatory qualities and helps to lower your risk of sudden and premature death from a heart attack or stroke, lower bad cholesterol, improve your brain health and much more.
It is a fact that over 90% of the population does not get enough DHA omega 3! If you want to protect your health now and for the future, the most effective and safest solution is to take daily fish oil supplements.
Experts agree that this is the best solution as fresh fish today contain too many toxins like heavy metals and arsenic.
This way you also get to control the amount and purity of what you take.
You want to ensure you have at least 260mg of DHA in each 1000mg capsule for the maximum rewards.
Check the label carefully as many have very little DHA as it costs more to use.
It was also recently found that a blend of Hoki and Tuna oil provides over two and a half times more anti-inflammatory benefits than any other oil.
Just make sure the oil you choose has been distilled to remove all the harmful toxins.
Although many foods that lower inflammation can help a little, none of them can come close to fish oil, especially as they provide so many other benefits too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
Nature also provides us with the ultimate source to help you live a longer and healthier life.
Many foods today lead to more inflammation in the body like fast food, red meat, saturated fats like those in fried dishes and pastries.
These typically contain a lot of omega 6 and increase your chance of a heart attack as the arteries get clogged up.
As you may have guessed, the very best foods that lower inflammation are cold water fatty fish like salmon, hoki and mackerel.
These are rich in omega 3 fatty acids that help to counter the harmful effects of too much omega 6 and significantly decrease inflammation in the body and here's how they do it.
Although scientists have long known of the anti-inflammatory properties of fish oil, they were not sure how it worked.
Recently American and British scientists discovered that the DHA omega 3 fatty acids in fish oil are converted into a chemical called Resolvin D2.
This has extremely powerful anti-inflammatory qualities and helps to lower your risk of sudden and premature death from a heart attack or stroke, lower bad cholesterol, improve your brain health and much more.
It is a fact that over 90% of the population does not get enough DHA omega 3! If you want to protect your health now and for the future, the most effective and safest solution is to take daily fish oil supplements.
Experts agree that this is the best solution as fresh fish today contain too many toxins like heavy metals and arsenic.
This way you also get to control the amount and purity of what you take.
You want to ensure you have at least 260mg of DHA in each 1000mg capsule for the maximum rewards.
Check the label carefully as many have very little DHA as it costs more to use.
It was also recently found that a blend of Hoki and Tuna oil provides over two and a half times more anti-inflammatory benefits than any other oil.
Just make sure the oil you choose has been distilled to remove all the harmful toxins.
Although many foods that lower inflammation can help a little, none of them can come close to fish oil, especially as they provide so many other benefits too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.