6 Strategies to Help You to Stay The Course on Your Weight Loss Journey
At some point on your weight loss journey it is only natural to feel like giving up, everyone feels this way, especially in the first few weeks.
It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of pride, confidence and achievement.
When you give in, and go off track you will end up feeling depressed and like a failure.
So staying the course, makes you stronger, builds your confidence, improves your health, and makes you feel unstoppable.
So the next time you feel like giving up and eating a piece of cake, remember why you started your weight loss journey, think about how empowered you will feel when you say no and step on the scales next week and do a fist pump cos you are so happy with your achievement! You are on a journey, there are going to be ups and downs, that is life.
It is how you react to the lows, to the temptation, and to the moments of weakness that will define your life.
These moments happen to everyone, but it is how you deal with these moments that will determine your outcome and whether you get to your goal! The best way to ensure you stay the course with your weight loss journey is to have a strategy in place on how you will handle situations when you do feel tempted.
It is a good idea to have at least 5 activities that you can carry out when you feel tempted to break your diet.
You want to learn how to feel good without turning to food, not only will this help you to get to your goal, but forming these new habits and new ways of thinking will make maintaining your new slim figure a real possibility.
Here are some suggestions of activities that can help you to relax, de-stress, feel good, and take you away from the temptation of breaking your diet.
1.
) Have a long relaxing bath and pamper yourself.
2.
) Go for a long walk somewhere beautiful near a local river, park, forest or beach.
3.
) Go window shopping online for clothes in your goal size - imagine how you will look and feel! 4.
) Treat yourself to a beauty treatment at your local beauty or hair salon.
5.
) Sort out your wardrobe and throw away any clothes that are too big or too frumpy.
6.
) Buy accessories that will make your current wardrobe fashionable and that you can still use when you get to your target weight.
So the next time you feel stressed, or upset, or emotional, instead of feeling down make a positive decision to take action and make yourself feel better without food.
Focus on relaxation and visualise yourself at goal feeling happy, healthy and proud of your achievements.
It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of pride, confidence and achievement.
When you give in, and go off track you will end up feeling depressed and like a failure.
So staying the course, makes you stronger, builds your confidence, improves your health, and makes you feel unstoppable.
So the next time you feel like giving up and eating a piece of cake, remember why you started your weight loss journey, think about how empowered you will feel when you say no and step on the scales next week and do a fist pump cos you are so happy with your achievement! You are on a journey, there are going to be ups and downs, that is life.
It is how you react to the lows, to the temptation, and to the moments of weakness that will define your life.
These moments happen to everyone, but it is how you deal with these moments that will determine your outcome and whether you get to your goal! The best way to ensure you stay the course with your weight loss journey is to have a strategy in place on how you will handle situations when you do feel tempted.
It is a good idea to have at least 5 activities that you can carry out when you feel tempted to break your diet.
You want to learn how to feel good without turning to food, not only will this help you to get to your goal, but forming these new habits and new ways of thinking will make maintaining your new slim figure a real possibility.
Here are some suggestions of activities that can help you to relax, de-stress, feel good, and take you away from the temptation of breaking your diet.
1.
) Have a long relaxing bath and pamper yourself.
2.
) Go for a long walk somewhere beautiful near a local river, park, forest or beach.
3.
) Go window shopping online for clothes in your goal size - imagine how you will look and feel! 4.
) Treat yourself to a beauty treatment at your local beauty or hair salon.
5.
) Sort out your wardrobe and throw away any clothes that are too big or too frumpy.
6.
) Buy accessories that will make your current wardrobe fashionable and that you can still use when you get to your target weight.
So the next time you feel stressed, or upset, or emotional, instead of feeling down make a positive decision to take action and make yourself feel better without food.
Focus on relaxation and visualise yourself at goal feeling happy, healthy and proud of your achievements.