As an ex smoker, I can relate to any smoker's hope of giving up cigarettes and overcoming their nicotine addiction.
The undertaking to quit is certainly not an easy chore.
The smoker has to be ready and fully committed to the task ahead of him.
While it may not be an easy one, there are wonderful and effective stop smoking aides on the market today to help the smoker in his quest of freedom from smoking.
Let us look at a few.
Emotional support is crucial during any life changing event.
That is why behavioral therapy is such an effective way to quit smoking.
When you visit a therapist, he will help you recognize your triggers and suggest ways to get you through your cravings to smoke.
Prescription drugs such as Zyban and Chantix are reciped to help people quit smoking.
Many have been proven effective but must be prescribed by a physician.
Perhaps nicotine replacement therapy is the most popular of all stop smoking aides.
The replacement therapy products are available in nicotine gum, patches, lozenges, sprays and inhalers.
The idea is to supply you with nicotine without you having to smoke.
If you use nicotine replacement therapy, you are apt to be 50% to 100% more likely to quit.
Keep in mind that any of the above stop smoking aide methods may be used in combination form.
For instance, combine behavior therapy with nicotine replacement therapy.
Research your different options and pick the ones that will fit your lifestyle and offer you the most help.
Remember, even though the challenge of being smoke free is not an especially easy one, it is one that can be met head on with determination and motivation.
Equip yourself to win the battle with a stop smoking aide and you will do it.
I know you can!
The undertaking to quit is certainly not an easy chore.
The smoker has to be ready and fully committed to the task ahead of him.
While it may not be an easy one, there are wonderful and effective stop smoking aides on the market today to help the smoker in his quest of freedom from smoking.
Let us look at a few.
Emotional support is crucial during any life changing event.
That is why behavioral therapy is such an effective way to quit smoking.
When you visit a therapist, he will help you recognize your triggers and suggest ways to get you through your cravings to smoke.
Prescription drugs such as Zyban and Chantix are reciped to help people quit smoking.
Many have been proven effective but must be prescribed by a physician.
Perhaps nicotine replacement therapy is the most popular of all stop smoking aides.
The replacement therapy products are available in nicotine gum, patches, lozenges, sprays and inhalers.
The idea is to supply you with nicotine without you having to smoke.
If you use nicotine replacement therapy, you are apt to be 50% to 100% more likely to quit.
Keep in mind that any of the above stop smoking aide methods may be used in combination form.
For instance, combine behavior therapy with nicotine replacement therapy.
Research your different options and pick the ones that will fit your lifestyle and offer you the most help.
Remember, even though the challenge of being smoke free is not an especially easy one, it is one that can be met head on with determination and motivation.
Equip yourself to win the battle with a stop smoking aide and you will do it.
I know you can!