For those of you looking to lose just a few pounds for whatever the specific reason, perhaps you should consider fasting as an option. Fasting provides a quick weight loss of approximately five to fifteen pounds. While focusing on a quick weight loss fast, make sure you plan this fast to be short term.
I found a great five-day fast that gave me phenomenal quick weight loss results. I had no immediate reason for quick weight loss but the five-day fast gave me the motivation I needed to jump start my long term weight loss plan. This year (2007), I made the resolution a little more specific - 80 pound weight loss goal.
Of course, I knew that the scale was only portraying mostly water loss, but I was still elated with any weight loss. Quick weight loss should never hold your attention because if you lose weight too quickly, you are doomed to gain that weight back very quickly. It takes time to get your body and mind acclimated to a change in diet.
A five-day fast will introduce your body to change but it would be best to engage in a fast that would still provide the vital nutrients your body needs.
To be successful in your weight loss goals, you must first be in the right mindset. You must first understand how your mind is going to react to your plan of weight loss. Get your mindset to positive thinking about your weight loss. Mental health is essential to body health.
Cast your mind to some positive benefits of weight loss:
The stores that we label "little peoples' store" is within our reach.
Always keep positive thoughts about your weight loss in your mind. Never let the negative dieting thoughts enter. Always remember to consult your physician before starting any weight loss program.
I found a great five-day fast that gave me phenomenal quick weight loss results. I had no immediate reason for quick weight loss but the five-day fast gave me the motivation I needed to jump start my long term weight loss plan. This year (2007), I made the resolution a little more specific - 80 pound weight loss goal.
Of course, I knew that the scale was only portraying mostly water loss, but I was still elated with any weight loss. Quick weight loss should never hold your attention because if you lose weight too quickly, you are doomed to gain that weight back very quickly. It takes time to get your body and mind acclimated to a change in diet.
A five-day fast will introduce your body to change but it would be best to engage in a fast that would still provide the vital nutrients your body needs.
To be successful in your weight loss goals, you must first be in the right mindset. You must first understand how your mind is going to react to your plan of weight loss. Get your mindset to positive thinking about your weight loss. Mental health is essential to body health.
Cast your mind to some positive benefits of weight loss:
The stores that we label "little peoples' store" is within our reach.
Always keep positive thoughts about your weight loss in your mind. Never let the negative dieting thoughts enter. Always remember to consult your physician before starting any weight loss program.