Getting a flat tummy is every woman's wish but how to achieve it has been the unanswered question to many women.
Here are some exercises to flatten stomach that you may try to give your body a new attractive look.
First, lie on the ground and bend your knees while holding your feet on the floor firmly.
Then slowly, put your hands on your belly button sides but just below it and tightly push the two fingers on each hand side into the lower part of your abdomen.
Softly begin to move the lower part of your abdomen in the direction of the ground while maintaining your pelvis and chest in the same state and not holding your breath.
Immediately you experience your muscles tightening, stop the movement and hold your body in this state up to about ten to fifteen seconds while you continue to breathe in the normal way the whole time.
Repeat the whole process once again up to ten times.
You can also lie on the floor with your back facing down and put your hands below your buttocks while pressing your back on the floor.
Then lift one leg up approximately ten inches and then lower it slowly and vice versa.
Repeat the whole process once again up to ten times.
Another workout is to lie on the floor with your back facing down, and then allow your knees to bend while maintaining your feet on the floor.
Gradually, move up your pelvis and hold it for a short time before slowly allowing it back to the floor.
While doing this, the upper part of your body must be positioned on the floor during this movement.
If you feel strong enough you can try one of the challenging exercises to flatten stomach by lying with your back on the floor.
Then push the tummy up while maintaining the distance between your hip and feet constant.
Lift one leg as far as possible and then perform a normal push-up, then repeat with the other leg.
Remember to take the exercises at you own pace.
You will notice that everyday that passes and if you keep up with the exercises you will get stronger and toner in the next couple of weeks.
Keep a chart of what exercise you do and make a daily chart of you progress.
REMEMBER YOU CAN DO THIS! Until the next time, stay strong!
Here are some exercises to flatten stomach that you may try to give your body a new attractive look.
First, lie on the ground and bend your knees while holding your feet on the floor firmly.
Then slowly, put your hands on your belly button sides but just below it and tightly push the two fingers on each hand side into the lower part of your abdomen.
Softly begin to move the lower part of your abdomen in the direction of the ground while maintaining your pelvis and chest in the same state and not holding your breath.
Immediately you experience your muscles tightening, stop the movement and hold your body in this state up to about ten to fifteen seconds while you continue to breathe in the normal way the whole time.
Repeat the whole process once again up to ten times.
You can also lie on the floor with your back facing down and put your hands below your buttocks while pressing your back on the floor.
Then lift one leg up approximately ten inches and then lower it slowly and vice versa.
Repeat the whole process once again up to ten times.
Another workout is to lie on the floor with your back facing down, and then allow your knees to bend while maintaining your feet on the floor.
Gradually, move up your pelvis and hold it for a short time before slowly allowing it back to the floor.
While doing this, the upper part of your body must be positioned on the floor during this movement.
If you feel strong enough you can try one of the challenging exercises to flatten stomach by lying with your back on the floor.
Then push the tummy up while maintaining the distance between your hip and feet constant.
Lift one leg as far as possible and then perform a normal push-up, then repeat with the other leg.
Remember to take the exercises at you own pace.
You will notice that everyday that passes and if you keep up with the exercises you will get stronger and toner in the next couple of weeks.
Keep a chart of what exercise you do and make a daily chart of you progress.
REMEMBER YOU CAN DO THIS! Until the next time, stay strong!