Don't we all get frustrated about ways to lose weight? There are a number of ways - eat less, exercise more, but in the end most of us lose motivation and end up quitting because we are not losing as much weight as we wanted to be losing.
1) Change your Eating Habits.
Try to count up your calories each day and stay under the daily limit 2000 (women) 2500 (men).
Make your meal potions smaller and eat food with the right nutrients.
Cut out snacking and replace with an alternative.
And most importantly, eat breakfast! If you're not used to eating breakfast get up an hour earlier or eat 1 and half hours before you go to bed to let your stomach digest and feel hungry when you wake.
2) Be active! Walk to work or have a jog in the park or walk your dog! Even join a gym.
In turn, being active WILL give you more energy! 3) Don't get disheartened because you expected to lose 9-10 pounds the first week.
That is a very unrealistic goal.
Set yourself a realistic goal that you think you will be able to accomplish such as 4-6 pounds per week.
Once you reach your goal you will be more motivated to keep going and lose more weight.
Remember do not use magic diet pills, starve yourself or do shake diets with no carbs because you will get very tired and its unhealthy, once you come off them you gain the weight again!
1) Change your Eating Habits.
Try to count up your calories each day and stay under the daily limit 2000 (women) 2500 (men).
Make your meal potions smaller and eat food with the right nutrients.
Cut out snacking and replace with an alternative.
And most importantly, eat breakfast! If you're not used to eating breakfast get up an hour earlier or eat 1 and half hours before you go to bed to let your stomach digest and feel hungry when you wake.
2) Be active! Walk to work or have a jog in the park or walk your dog! Even join a gym.
In turn, being active WILL give you more energy! 3) Don't get disheartened because you expected to lose 9-10 pounds the first week.
That is a very unrealistic goal.
Set yourself a realistic goal that you think you will be able to accomplish such as 4-6 pounds per week.
Once you reach your goal you will be more motivated to keep going and lose more weight.
Remember do not use magic diet pills, starve yourself or do shake diets with no carbs because you will get very tired and its unhealthy, once you come off them you gain the weight again!