Back pain is one of the most common illnesses that hit anyone from all walks of life.
In fact, almost 80% of the world population experience back pain.
This fact is somehow also supported by the increasing number of healthcare professionals that specialize on providing back pain relief.
Back pain can occur at a certain region on the back or at multiple areas simultaneously.
It can be intense at a specific area or experienced in a radiating pattern, emanating from a certain area called "hot spot.
" The pain usually occurs on lower and upper areas of the back.
Most people associate the level of pain experienced with the severity of their conditions and thereby resort to the common myth that back surgery can only provide a solution.
As back surgeries may be applicable for others, in most cases back pain is just mainly caused by back strains and muscle spasms due to some strenuous physical activities like carrying heavy loads that were carried out with wrong posture.
Back surgery is not the be-all and end-all Back surgeries like removing herniated discs are invasive procedures that does not stop or reduce the pain.
Research studies have shown that 20% of healthy individuals who have protruding disc and any other disc abnormalities have no back problem complaints.
The main causes are usually due to a combination of factors and determining the root cause can be very difficult.
Human bodies are believed to have the ability to heal by itself and that surgery may not always be necessary.
Back surgeries especially if not carried out properly often result in various complications that may cause further damage.
Rest in moderation Another myth is the belief that bed resting is one road to back pain relief.
Staying in bed for two to three consecutive days will only prolong the agony and slow down your recovery.
It is instead advisable to get your body working by doing some of your non-strenuous daily routines so as to expedite your recuperation.
Exercise could help Doing simple exercises will strengthen your back muscles and would lessen the probability of back pains and injury from reoccurring.
This is in contradiction to the myth that exercises can't be done while experiencing back pain and injuries.
Exercises as always are beneficial to any form of recovery from any type of illness, though in this case it should be executed with due care and moderation so as not to create further damage.
In conclusion, do not blindly take any piece of common advice.
Before you commit to any treatment, consult with a qualified professional regarding the appropriateness of various treatments or activity for your individual situation.
Knowing how to separate facts from fiction is one step towards absolute back pain relief.
In fact, almost 80% of the world population experience back pain.
This fact is somehow also supported by the increasing number of healthcare professionals that specialize on providing back pain relief.
Back pain can occur at a certain region on the back or at multiple areas simultaneously.
It can be intense at a specific area or experienced in a radiating pattern, emanating from a certain area called "hot spot.
" The pain usually occurs on lower and upper areas of the back.
Most people associate the level of pain experienced with the severity of their conditions and thereby resort to the common myth that back surgery can only provide a solution.
As back surgeries may be applicable for others, in most cases back pain is just mainly caused by back strains and muscle spasms due to some strenuous physical activities like carrying heavy loads that were carried out with wrong posture.
Back surgery is not the be-all and end-all Back surgeries like removing herniated discs are invasive procedures that does not stop or reduce the pain.
Research studies have shown that 20% of healthy individuals who have protruding disc and any other disc abnormalities have no back problem complaints.
The main causes are usually due to a combination of factors and determining the root cause can be very difficult.
Human bodies are believed to have the ability to heal by itself and that surgery may not always be necessary.
Back surgeries especially if not carried out properly often result in various complications that may cause further damage.
Rest in moderation Another myth is the belief that bed resting is one road to back pain relief.
Staying in bed for two to three consecutive days will only prolong the agony and slow down your recovery.
It is instead advisable to get your body working by doing some of your non-strenuous daily routines so as to expedite your recuperation.
Exercise could help Doing simple exercises will strengthen your back muscles and would lessen the probability of back pains and injury from reoccurring.
This is in contradiction to the myth that exercises can't be done while experiencing back pain and injuries.
Exercises as always are beneficial to any form of recovery from any type of illness, though in this case it should be executed with due care and moderation so as not to create further damage.
In conclusion, do not blindly take any piece of common advice.
Before you commit to any treatment, consult with a qualified professional regarding the appropriateness of various treatments or activity for your individual situation.
Knowing how to separate facts from fiction is one step towards absolute back pain relief.