Everybody that's hooked on cardio workouts has their own favorite, and we feel the best cardio workouts are the ones you will enjoy and look forward to doing three to four times a week. If you look forward with anticipation to your next cardio workouts, most of the battle against fat loss will be won. However, each have their advantages and we will break down the best cardio workouts at home, then at the fitness center to lose body fat.
Best cardio workouts at home: step aerobics. These target your legs, hips and glutes, and can with no trouble be set up to work at home with the aid of an aerobic step plus height adjustment (around $20) and some music. One of the favorites for women, 30 minutes of these can burn as many as 400 calories. These exercises may be enhanced to burn additional body fat by moving your arms in conjunction with your legs and using wrist or hand weights. As the exercise gets easier, add ankle weights and raise the height of the step.
Vigorous walking is also considered one of the best cardio exercises at home. It is among the less taxing forms of cardio workouts, and could be excellent for the person working their way back to superior strength. Walking can burn up to 180 calories in 30 minutes, and can be enhanced by sprinting or jogging short distances or briskly walking up steep inclines. For all those inclined for high intensity cardio workouts, many individuals would believe the best cardio workouts at home to be jumping rope. One of the best cardio workouts there is, it will burn about eleven calories per minute, and if you really crank up the intensity you may get it up to a huge 20 calories per minute.
For the best cardio exercises at the gym or fitness center, a great deal of that will be determined by individual choice. If you are a water person, swimming is excellent since, like cross country skiing it gives the full body an incredible workout. If you swim, it is suggested to do it regularly as it is going to be imperative that you develop your staying power for swimming. Also, function within you fat burning zone for the most optimum burning of body fat. The best way to monitor your heart rate is to wear a waterproof heart rate monitor. Racquetball is not just fun and challenging, but a 30 minute session can burn 400 calories. Elliptical trainers are excellent for building endurance, and can burn about 300 calories in 30 minutes if used on the middle to elevated resistance. One of the great advantages of going to the health club is most of the cardio workout equipment has pulse monitoring devices that are quite accurate, which takes much of the guesswork from knowing if you are staying in the high intensity cardio zone.
That brings us to devices that calculate calories burned and body fat loss. Reports of the accuracy of these devices vary widely, and even though there's equipment which will measure calories burned accurately, it is very costly laboratory equipment not designed for personal use. Until something better is developed through technology, we'll still use the heart rate to monitor our cardio exercises.
Best cardio workouts at home: step aerobics. These target your legs, hips and glutes, and can with no trouble be set up to work at home with the aid of an aerobic step plus height adjustment (around $20) and some music. One of the favorites for women, 30 minutes of these can burn as many as 400 calories. These exercises may be enhanced to burn additional body fat by moving your arms in conjunction with your legs and using wrist or hand weights. As the exercise gets easier, add ankle weights and raise the height of the step.
Vigorous walking is also considered one of the best cardio exercises at home. It is among the less taxing forms of cardio workouts, and could be excellent for the person working their way back to superior strength. Walking can burn up to 180 calories in 30 minutes, and can be enhanced by sprinting or jogging short distances or briskly walking up steep inclines. For all those inclined for high intensity cardio workouts, many individuals would believe the best cardio workouts at home to be jumping rope. One of the best cardio workouts there is, it will burn about eleven calories per minute, and if you really crank up the intensity you may get it up to a huge 20 calories per minute.
For the best cardio exercises at the gym or fitness center, a great deal of that will be determined by individual choice. If you are a water person, swimming is excellent since, like cross country skiing it gives the full body an incredible workout. If you swim, it is suggested to do it regularly as it is going to be imperative that you develop your staying power for swimming. Also, function within you fat burning zone for the most optimum burning of body fat. The best way to monitor your heart rate is to wear a waterproof heart rate monitor. Racquetball is not just fun and challenging, but a 30 minute session can burn 400 calories. Elliptical trainers are excellent for building endurance, and can burn about 300 calories in 30 minutes if used on the middle to elevated resistance. One of the great advantages of going to the health club is most of the cardio workout equipment has pulse monitoring devices that are quite accurate, which takes much of the guesswork from knowing if you are staying in the high intensity cardio zone.
That brings us to devices that calculate calories burned and body fat loss. Reports of the accuracy of these devices vary widely, and even though there's equipment which will measure calories burned accurately, it is very costly laboratory equipment not designed for personal use. Until something better is developed through technology, we'll still use the heart rate to monitor our cardio exercises.