Losing weight through after pregnancy workouts is on the mind of all mothers.
Seeing the huge opportunity this holds, we get to see a host of programs offered towards after pregnancy workouts.
But which one of them is the most effective? Whom can we trust to deliver the desired effects? Are they just money making scams or are they genuine? How do we decide which program is the right one for us? This is not a normal weight gain that you are trying to lose with workouts.
After pregnancy workouts need to be different from the regular workouts.
Your body has undergone a lot of change while you were pregnant - to take care of the baby in your womb and to facilitate delivery.
Something that has taken a whole 9 months to happen cannot be undone immediately.
You need to realise that the body would take time to get back to its original state.
Having said that, it is not advisable to sit back and let your body take its own sweet time to recover.
We need to facilitate the process.
This starts with healthy eating and light workouts to begin with.
The workouts need to be simple and non-straining.
Your body has gone through the trauma of childbirth and cannot adjust to strenuous workouts yet.
If you have had a C-section, then abdominal exercises are not recommended for a few weeks.
You have to start slowly and gradually build your stamina.
Some exercises can be done with your baby as well, making the workouts much more enjoyable and fun.
Because with the baby around, it is impossible to join a gym or an aerobics class.
You would definitely not want to leave such a young baby at a day care centre while you go for your workouts.
But we need to keep fit and get into our pre-pregnancy shape as well.
Getting fit is not only physically desirable but mentally as well.
The workouts should have a positive effect on you, leaving your cheerful and happy for the rest of your day.