There is an increasing awareness in society to fight obesity and live a healthier lifestyle.
Certain foods are helpful in accomplishing this goal, and oatmeal is perhaps one of the most popular, and tastiest choices out there.
Oatmeal is an inexpensive ordinary comfort food with many health benefits that is very easy to prepare.
Eating oatmeal has been proven to lessen cholesterol, help prevent and fight cancer, control weight, and is rich in nutrients, but above all else there are four things you need to know about oatmeal before digging in.
1) Oatmeal helps lower your cholesterol.
It has soluble fiber that binds to bile in the liver.
One important use of bile is that it aids in the removal of fat and cholesterol.
The LDL or bad cholesterol is lowered while maintaining HDL or good cholesterol.
Lowering your bad cholesterol helps prevent your risk for heart disease.
2) Oatmeal has properties that help fight and prevent multiple types of cancers.
It contains grains that contain phytic acid.
This acid joins and gets rid of free radical production minerals linked to diseases such as colon cancer.
It also contains antioxidants known to be powerful agents against cancer causing invaders.
A compound in oats has been proven to lessen the risk of such hormone influenced diseases as ovarian, endometrial, prostrate, and breast cancer.
Therefore, it can be beneficial for both men and women.
3) Oatmeal is a great food to add to your diet to lose or maintain your weight.
It is low-fat and only contains 140 calories per serving.
Oatmeal is a complex carbohydrate which is transformed slowly into a simple sugar.
Anyone paying attention to diets focused on the glycemic index already know that foods like oatmeal slowly raise the blood sugar because it remains for longer periods in the stomach.
Cravings and hunger are lessened while energy is increased.
Also, the soluble fiber that oatmeal contains, absorbs a large sum of water which tends to affect digestion by slowing it down.
4) Oatmeal is rich in nutrients.
It, like most multi-vitamin supplements, include A and B vitamins, folate, calcium, protein, iron and other useful minerals.
Oatmeal has a large amount of fiber, low sodium, and no fat.
Most people can go an entire day, eating three meals, and not get this amount of positive nutrients.
It can all be accomplished in one simple breakfast food.
Oatmeal can almost be described as the perfect food.
Certain foods are helpful in accomplishing this goal, and oatmeal is perhaps one of the most popular, and tastiest choices out there.
Oatmeal is an inexpensive ordinary comfort food with many health benefits that is very easy to prepare.
Eating oatmeal has been proven to lessen cholesterol, help prevent and fight cancer, control weight, and is rich in nutrients, but above all else there are four things you need to know about oatmeal before digging in.
1) Oatmeal helps lower your cholesterol.
It has soluble fiber that binds to bile in the liver.
One important use of bile is that it aids in the removal of fat and cholesterol.
The LDL or bad cholesterol is lowered while maintaining HDL or good cholesterol.
Lowering your bad cholesterol helps prevent your risk for heart disease.
2) Oatmeal has properties that help fight and prevent multiple types of cancers.
It contains grains that contain phytic acid.
This acid joins and gets rid of free radical production minerals linked to diseases such as colon cancer.
It also contains antioxidants known to be powerful agents against cancer causing invaders.
A compound in oats has been proven to lessen the risk of such hormone influenced diseases as ovarian, endometrial, prostrate, and breast cancer.
Therefore, it can be beneficial for both men and women.
3) Oatmeal is a great food to add to your diet to lose or maintain your weight.
It is low-fat and only contains 140 calories per serving.
Oatmeal is a complex carbohydrate which is transformed slowly into a simple sugar.
Anyone paying attention to diets focused on the glycemic index already know that foods like oatmeal slowly raise the blood sugar because it remains for longer periods in the stomach.
Cravings and hunger are lessened while energy is increased.
Also, the soluble fiber that oatmeal contains, absorbs a large sum of water which tends to affect digestion by slowing it down.
4) Oatmeal is rich in nutrients.
It, like most multi-vitamin supplements, include A and B vitamins, folate, calcium, protein, iron and other useful minerals.
Oatmeal has a large amount of fiber, low sodium, and no fat.
Most people can go an entire day, eating three meals, and not get this amount of positive nutrients.
It can all be accomplished in one simple breakfast food.
Oatmeal can almost be described as the perfect food.