Amalaki is a fruit or herbal supplement that can act as a powerful antioxidant in the human body. The Amalaki tree grows throughout Asia and produces fruit about the size of a lemon or apple. Because the green or yellow-green fruit has a bitter taste, it is usually not eaten alone. Instead, it is added to a meal recipe or powdered and converted into a supplement. "Amla," "aamla" or "Indian gooseberry" are additional common names used to reference this herbal substance.
Long used in Ayurvedic medicine treatments, Amalaki contains a high vitamin C content - which seems to remain potent even when the fruit is dried. Numerous other forms of vitamin C are acidic - resulting in loose stools at high dosage amounts. Amalaki, however, is alkaline and is seemingly a powerful aid in correcting digestive issues and respiratory ailments for a notable number of people who take the herbal supplement.
When capsules containing Amla or Amalaki are taken orally, the immune system is seemingly given a boost. Anti-inflammatory and digestive aiding aspects are also among the list of benefits. Some herbalists also recommend Amalaki products for regulating blood sugar and cholesterol levels.
Though sometimes more expensive or difficult to acquire, liquid Amalaki is sometimes preferred. Why? This format may better retain the nutrient and powerful compounds. Amalaki juice is well regarded in Ayurvedic treatments as an oral therapy for longevity. Amla hair oils and shampoos are popular as many customers purport the ingredient nourishes the scalp and hair to a degree that many claim the appearance of premature gray hair can be avoided or delayed.
Beyond the aforementioned benefits, Amalaki is one of the key three ingredients in a widely used Ayurvedic medicine known as triphala. (Triphala is made of Amalaki, Haritaki and Bibhataki fruits that are dried and ground into a powder in equal combinations. It is used as an overall body ailment tonic and detoxifier.)
The fruit of this plant is not the only parts used for medicinal tonics and preparations. Leaves, seeds, roots, flowers and bark may also be used for various Ayurvedic preparations. Herbalists may recommend a mereteaspoon of Amalaki product be added to soups, smoothies, sauces and dressings as a way to begin incorporating the ingredient into your diet. Capsule supplements may also be a convenient option to add to a daily routine.
As with all herbal remedy products, a doctor's or herbalist's involvement is strongly encouraged prior as one introduces Amalaki into a their daily routine. Ayurvedic physicians often recommend select herbs be taken in specific combinations and predetermined dosages so as to be effective and gentle with the body in terms of avoiding heightened risks of side effects. Two Amalaki capsules are typically directed to be taken each day - one capsule before breakfast and one capsule before dinner.
Long used in Ayurvedic medicine treatments, Amalaki contains a high vitamin C content - which seems to remain potent even when the fruit is dried. Numerous other forms of vitamin C are acidic - resulting in loose stools at high dosage amounts. Amalaki, however, is alkaline and is seemingly a powerful aid in correcting digestive issues and respiratory ailments for a notable number of people who take the herbal supplement.
When capsules containing Amla or Amalaki are taken orally, the immune system is seemingly given a boost. Anti-inflammatory and digestive aiding aspects are also among the list of benefits. Some herbalists also recommend Amalaki products for regulating blood sugar and cholesterol levels.
Though sometimes more expensive or difficult to acquire, liquid Amalaki is sometimes preferred. Why? This format may better retain the nutrient and powerful compounds. Amalaki juice is well regarded in Ayurvedic treatments as an oral therapy for longevity. Amla hair oils and shampoos are popular as many customers purport the ingredient nourishes the scalp and hair to a degree that many claim the appearance of premature gray hair can be avoided or delayed.
Beyond the aforementioned benefits, Amalaki is one of the key three ingredients in a widely used Ayurvedic medicine known as triphala. (Triphala is made of Amalaki, Haritaki and Bibhataki fruits that are dried and ground into a powder in equal combinations. It is used as an overall body ailment tonic and detoxifier.)
The fruit of this plant is not the only parts used for medicinal tonics and preparations. Leaves, seeds, roots, flowers and bark may also be used for various Ayurvedic preparations. Herbalists may recommend a mereteaspoon of Amalaki product be added to soups, smoothies, sauces and dressings as a way to begin incorporating the ingredient into your diet. Capsule supplements may also be a convenient option to add to a daily routine.
As with all herbal remedy products, a doctor's or herbalist's involvement is strongly encouraged prior as one introduces Amalaki into a their daily routine. Ayurvedic physicians often recommend select herbs be taken in specific combinations and predetermined dosages so as to be effective and gentle with the body in terms of avoiding heightened risks of side effects. Two Amalaki capsules are typically directed to be taken each day - one capsule before breakfast and one capsule before dinner.