Did you know that you can lose weight just by breathing more deeply? Breathing to lose weight might sound too easy to be for real, but the truth is proper breathing is not so easy for most of us.
It's not that hard to learn, but it takes practice.
How can better breathing help you to lose weight? Well, breathing is central to our health --to our very existence.
Most people breathe just deeply enough to survive and function.
Some, like yoga and meditation masters, breathe very deeply all the time and experience a completely different way of life.
They are both more energized and tranquil, because oxygen feeds all of their organs more fully.
If you are overweight, that means your metabolism is out of balance.
Maybe you don't eat the best diet or get enough exercise.
But breathing more deeply alone can do wonders for your internal organs and metabolism.
This can help you to burn fat more efficiently.
Exercise is great, but in a way it's artificial.
Animals don't exercise, and the only animals that you see that are overweight are those that we humans overfeed! In nature, animals run around, but they also spend a large amount of time sleeping.
Yet their breathing is deep and natural.
If we were to breathe properly all the time, we wouldn't need to go to the gym or lift weights, though these activities are great to do, especially since most of us don't breathe very deeply.
If you want to incorporate breathing into a weight loss program, you should learn how to breathe properly.
You can take a yoga or meditation class or find a good book, DVD or other program on the subject.
There are also healers who specialize in breath work.
But however you do it, you should learn to breathe better.
Yes, you can breathe to lose weight - and to have more energy and feel better all around!
It's not that hard to learn, but it takes practice.
How can better breathing help you to lose weight? Well, breathing is central to our health --to our very existence.
Most people breathe just deeply enough to survive and function.
Some, like yoga and meditation masters, breathe very deeply all the time and experience a completely different way of life.
They are both more energized and tranquil, because oxygen feeds all of their organs more fully.
If you are overweight, that means your metabolism is out of balance.
Maybe you don't eat the best diet or get enough exercise.
But breathing more deeply alone can do wonders for your internal organs and metabolism.
This can help you to burn fat more efficiently.
Exercise is great, but in a way it's artificial.
Animals don't exercise, and the only animals that you see that are overweight are those that we humans overfeed! In nature, animals run around, but they also spend a large amount of time sleeping.
Yet their breathing is deep and natural.
If we were to breathe properly all the time, we wouldn't need to go to the gym or lift weights, though these activities are great to do, especially since most of us don't breathe very deeply.
If you want to incorporate breathing into a weight loss program, you should learn how to breathe properly.
You can take a yoga or meditation class or find a good book, DVD or other program on the subject.
There are also healers who specialize in breath work.
But however you do it, you should learn to breathe better.
Yes, you can breathe to lose weight - and to have more energy and feel better all around!