Unlike normal weight gain, pregnancy pounds are difficult to determine.
How much should you weight in your first trimester? What about your second? It's not easy to differentiate between baby weight and extra pounds packed on due to eating more and exercising less.
But does it have to be this way? Of course not.
You can do just about every one of your normal daily exercises while pregnant, and you can put yourself on the best pregnant diet that's good for both you and your baby.
And through it all, you should be plotting your weekly progress in order to keep yourself on track.
Many women use pregnancy as an excuse to eat more.
And yes, while you are 'eating for two' you should also keep in mind that one of you only weighs a few tiny pounds or ounces! Your doctor is always the best source of advice when it comes to how many calories you should be consuming while pregnant, but also keep in mind your doctor won't be there to help you with all that weight loss after childbirth.
Unwanted and excess pregnancy pounds can be unhealthy for you, and it can be very hard losing weight after childbirth while trying to care for a newborn.
You'll gain an average of 16 to 45 pounds while pregnant, of course depending upon your initial weight, height, and body type.
Diet on pregnancy is not an uncommon thing, but you'll need to be sure you're getting a well balanced diet and that you're not depriving your body of any essentials to your own health, or the health of your baby.
This means getting proteins, fats, and carbohydrates...
but there are ways to get the right ones, and the best ones are listed below: * Orange Juice - Drinking a glass of OJ each day supplies you with a megadose of Vitamin-C.
Staving off even the most common cold is important while pregnant, because symptoms often seem worse when your body is carrying a child.
Orange juice is also a great source for folic acid, vital to early fetal development.
And if you drink calcium-fortified orange juice, you'll be getting that important mineral as well.
* Soy Milk or Yogurt - Both these options are great alternatives for those who may be lactose intolerant and cannot drink regular milk.
They're also very healthy for the body, with yogurt providing many cultures that help you stave off common female infections.
Both soy and yogurt are Vitamin-D and calcium rich.
* Beans & Legunes - Lentils, beans, and some nuts are all great sources of protein.
They also contain some of the good fats that your body needs to stay healthy during pregnancy, and they're full of fiber (which will help with constipation associated with the later stages of being pregnant).
Beans and lentils are iron-rich, high in folates, and the best pregnancy diet will always contain these items on the menu.
* Whole Grain Breads & Cereals - You body needs carbohydrates, and this is the best way to get them.
These foods give you energy, bulk up the body with good fats, and are a fantastic source for the B-complex vitamins, especially B6 which can help when you're feeling nausea or dealing with an upset stomach.
Try eating more of these during your first trimester, when morning sickness could be a factor.
* Fruits & Vegetables - Yes, you'll need to eat your vegetables.
But be sure to wash them first, to get rid of any residual pesticides or additives.
Try to eat fresh fruit, avoiding anything packed in sugary syrup.
Carrots will give you Vitamin-A, good for the development of eyes, bones, and skin.
Pregnancy Without the Pounds is a fantastic online resource that details many other great foods to eat while pregnant.
They also give you pregnancy weight gain by week information, diet and exercise tips, and lots of tips for keeping fit and healthy while carrying your child.
Post-delivery, they'll show you the best ways you could be losing weight after childbirth.
In the end, it's important to remember that weight gain with pregnancy is necessary, and of course vital to your baby's development.
But excessive eating and packing on of the pounds is not.
Just as you would before becoming pregnant, try to maintain a healthy balance between your lifestyle and diet.
If you exercised before, make sure you still do.
If not, this may be a great time to start.
Later on in the third trimester this might become a little more difficult for you, but there is pregnancy safe exercise that can be performed all the way up to your due date.
How much should you weight in your first trimester? What about your second? It's not easy to differentiate between baby weight and extra pounds packed on due to eating more and exercising less.
But does it have to be this way? Of course not.
You can do just about every one of your normal daily exercises while pregnant, and you can put yourself on the best pregnant diet that's good for both you and your baby.
And through it all, you should be plotting your weekly progress in order to keep yourself on track.
Many women use pregnancy as an excuse to eat more.
And yes, while you are 'eating for two' you should also keep in mind that one of you only weighs a few tiny pounds or ounces! Your doctor is always the best source of advice when it comes to how many calories you should be consuming while pregnant, but also keep in mind your doctor won't be there to help you with all that weight loss after childbirth.
Unwanted and excess pregnancy pounds can be unhealthy for you, and it can be very hard losing weight after childbirth while trying to care for a newborn.
You'll gain an average of 16 to 45 pounds while pregnant, of course depending upon your initial weight, height, and body type.
Diet on pregnancy is not an uncommon thing, but you'll need to be sure you're getting a well balanced diet and that you're not depriving your body of any essentials to your own health, or the health of your baby.
This means getting proteins, fats, and carbohydrates...
but there are ways to get the right ones, and the best ones are listed below: * Orange Juice - Drinking a glass of OJ each day supplies you with a megadose of Vitamin-C.
Staving off even the most common cold is important while pregnant, because symptoms often seem worse when your body is carrying a child.
Orange juice is also a great source for folic acid, vital to early fetal development.
And if you drink calcium-fortified orange juice, you'll be getting that important mineral as well.
* Soy Milk or Yogurt - Both these options are great alternatives for those who may be lactose intolerant and cannot drink regular milk.
They're also very healthy for the body, with yogurt providing many cultures that help you stave off common female infections.
Both soy and yogurt are Vitamin-D and calcium rich.
* Beans & Legunes - Lentils, beans, and some nuts are all great sources of protein.
They also contain some of the good fats that your body needs to stay healthy during pregnancy, and they're full of fiber (which will help with constipation associated with the later stages of being pregnant).
Beans and lentils are iron-rich, high in folates, and the best pregnancy diet will always contain these items on the menu.
* Whole Grain Breads & Cereals - You body needs carbohydrates, and this is the best way to get them.
These foods give you energy, bulk up the body with good fats, and are a fantastic source for the B-complex vitamins, especially B6 which can help when you're feeling nausea or dealing with an upset stomach.
Try eating more of these during your first trimester, when morning sickness could be a factor.
* Fruits & Vegetables - Yes, you'll need to eat your vegetables.
But be sure to wash them first, to get rid of any residual pesticides or additives.
Try to eat fresh fruit, avoiding anything packed in sugary syrup.
Carrots will give you Vitamin-A, good for the development of eyes, bones, and skin.
Pregnancy Without the Pounds is a fantastic online resource that details many other great foods to eat while pregnant.
They also give you pregnancy weight gain by week information, diet and exercise tips, and lots of tips for keeping fit and healthy while carrying your child.
Post-delivery, they'll show you the best ways you could be losing weight after childbirth.
In the end, it's important to remember that weight gain with pregnancy is necessary, and of course vital to your baby's development.
But excessive eating and packing on of the pounds is not.
Just as you would before becoming pregnant, try to maintain a healthy balance between your lifestyle and diet.
If you exercised before, make sure you still do.
If not, this may be a great time to start.
Later on in the third trimester this might become a little more difficult for you, but there is pregnancy safe exercise that can be performed all the way up to your due date.