You should not forget the importance of sleep.
When you sleep, your body restores its serotonin levels.
It also rejuvenates your immune system and sharpens your memories.
As sleep is important to your everyday routine, it is important to get a good night's rest.
One way to achieve this is to choose the right mattress.
This will help you wake up rejuvenated and refreshed.
On the other hand, sleeping on the wrong mattress may result to sleepless nights, waking up cranky, and suffering from back pain.
Choosing the right mattress There's a reason mattresses are displayed in stores.
Store owners didn't put it there for decoration.
The purpose of this is for you to test them out.
Some people think they can find the right beddings by simply sitting on the edge of the mattress.
Here are some things you need to remember before making a decision: 1.
You are going to spend most of your time lying on it, not sitting on it.
2.
When you lay down, it's not going to be on the edge of the bedding, it's going to be in the middle.
3.
Get a feel for the beddings by lying on it in your usual sleep position.
4.
If there's two of you, lay on it at the same time to see if it supports your weight.
5.
Lie on it for at least 10 minutes.
There are two important factors you need to consider: comfort and support.
Support refers to the coil springs inside the bedding.
It should be conducive to proper spine alignment.
When lying on your side, you should straighten your spine, and when you lay on your back it should maintain its natural curve.
Comfort comes from proper padding.
This provides cushion to your body from the support of the springs.
It should also mould itself to your shape.
According to experts, you should choose the firmest, most supportive Sealy mattress you find comfortable.
A bed that is too firm can put pressure on the heavier parts of your body, particularly the hips and thighs, telling your body to turn over and resulting in a night of tossing and turning.
A bed that is too soft can cause misalignment in your spine.
This may also lead to muscle tension because your body needs to work harder to make up for the lack of support.
Different types of mattresses - Firm These mattresses have flat-tops with no extra padding.
They usually come with Edge Support for a firm, yet comfortable edge.
The purpose of this bedding is to relieve back pain.
Sizes may vary from 8.
5" to 10".
- Cushion firm These are ideal for medium-sized beds.
They provide firm support with slight cushion at the top.
Sizes vary from 9.
5" to 11.
5" - Plush These are the softest you can find, which has additional pillow-top padding.
It features extra foam layering above the coils providing extra comfort and flush support.
These are just some of the things you need to know when looking for proper bedding.
Research online or consult a professional for more information about mattresses like Sealy mattress.
When you sleep, your body restores its serotonin levels.
It also rejuvenates your immune system and sharpens your memories.
As sleep is important to your everyday routine, it is important to get a good night's rest.
One way to achieve this is to choose the right mattress.
This will help you wake up rejuvenated and refreshed.
On the other hand, sleeping on the wrong mattress may result to sleepless nights, waking up cranky, and suffering from back pain.
Choosing the right mattress There's a reason mattresses are displayed in stores.
Store owners didn't put it there for decoration.
The purpose of this is for you to test them out.
Some people think they can find the right beddings by simply sitting on the edge of the mattress.
Here are some things you need to remember before making a decision: 1.
You are going to spend most of your time lying on it, not sitting on it.
2.
When you lay down, it's not going to be on the edge of the bedding, it's going to be in the middle.
3.
Get a feel for the beddings by lying on it in your usual sleep position.
4.
If there's two of you, lay on it at the same time to see if it supports your weight.
5.
Lie on it for at least 10 minutes.
There are two important factors you need to consider: comfort and support.
Support refers to the coil springs inside the bedding.
It should be conducive to proper spine alignment.
When lying on your side, you should straighten your spine, and when you lay on your back it should maintain its natural curve.
Comfort comes from proper padding.
This provides cushion to your body from the support of the springs.
It should also mould itself to your shape.
According to experts, you should choose the firmest, most supportive Sealy mattress you find comfortable.
A bed that is too firm can put pressure on the heavier parts of your body, particularly the hips and thighs, telling your body to turn over and resulting in a night of tossing and turning.
A bed that is too soft can cause misalignment in your spine.
This may also lead to muscle tension because your body needs to work harder to make up for the lack of support.
Different types of mattresses - Firm These mattresses have flat-tops with no extra padding.
They usually come with Edge Support for a firm, yet comfortable edge.
The purpose of this bedding is to relieve back pain.
Sizes may vary from 8.
5" to 10".
- Cushion firm These are ideal for medium-sized beds.
They provide firm support with slight cushion at the top.
Sizes vary from 9.
5" to 11.
5" - Plush These are the softest you can find, which has additional pillow-top padding.
It features extra foam layering above the coils providing extra comfort and flush support.
These are just some of the things you need to know when looking for proper bedding.
Research online or consult a professional for more information about mattresses like Sealy mattress.