If you know someone who is at risk of gout or who has acquired gout, then these two things about gout diet can help you modify their diet to improve their health.
Gout is just one over a hundred kind of arthritis that can affect the body.
It is a result of having excessive uric acid in the blood.
Uric acid is a substance that forms when your body breaks down a matter called purines, a natural substance that is present in every cell of the body and the food we eat.
One of the ways to avoid gout, to fight its risks, and to help treat it is to have a proper gout diet.
Although there is no total cure for gout, one can improve his or her diet in order to neutralize uric acid present in the body.
Two important things to remember in a diet, which is related to fluids, arefirst, avoid alcohol and fructose; and second, drink plenty of water.
In a proper diet, avoiding alcohol and fructose is important.
Alcohol, especially beer, can have diuretic effects that contribute to dehydration, precipitate acute gout attacks and can affect uric acid metabolism.
Fructose and sugar present in soft drinks and some juice drinks can also contribute to the risk of developing gout.
It is therefore important to avoid alcohol and fructose if you want to have a successful and effective diet.
Another important thing when undergoing a diet is to drink plenty of water.
Drinking about five to eight glasses of water may lower the risk of having a gout attack by approximately 40%.
Water and other fluids help detoxify the body by flushing away uric acid from the body, which can help prevent gout attacks.
So, if you want to help out a friend, tell him or her about the two important things he or she needs to remember in a gout diet.
This diet has simple principles, but the problem lies only in the person's attitude to really modify and stick to the diet.