Anxiety is a feeling of fear or an apprehension that a person feels because they are unsure of what is stored in the future.
It can also occur for reasons that they are unaware of.
Some feeling of anxiousness is common to everyone and it is perfectly OK.
When we meet someone we haven't met before or take rides or talk in front crowds or sit an exam, it is perfectly normal to feel anxious.
There are many people who have a heightened form of anxiety which causes them extreme discomfort and stress.
It is this group of people who really need to cure their anxiety so that they can save themselves from anxiety attacks and further depression.
Ways and means to ditch that anxiety It is the amygdale, an organ in the brain, which is responsible for creating and controlling anxiety.
It is when this organ is wrongly programmed to be on all the time that a person feels unnecessarily anxious and his anxiety often runs out of control and becomes a source of mental trouble.
There are medications which are available to help reduce anxiety but these medicines can also have side effects and may also have withdrawal symptoms.
If these medicines are stopped, the symptoms and the disorder can sometimes pop back.
Hence medication is not a permanent solution for treating anxiety.
Antidepressants and sedatives are the type of medicines that are generally given to people suffering from excess anxiety.
Along with these medicines, there are some some behavioral therapies which can be used to cure anxiety.
Therapies coupled with medication and a healthy lifestyle are a great combination for curing or reducing anxiety.
Benzodiazepines is a common drug that is given to people suffering from an anxiety disorder, Klonopin and Xanax are also often recommended for anxiety attacks.
As with any prescription drug, these should be used under the strict supervision of a doctor and they should only be discontinued with that same doctor's consent.
Cognitive behavioral therapy is the most common method of dealing with people suffering a lot of stress due to anxiety.
This therapy aims to direct the thought process in the right direction and to increase the person's reasoning at the time of crisis as to why they are behaving in a particular fashion and ask themselves "is the behavior justifiable".
This therapy can help patients to think positively and change their negative thoughts into positive directions so that they can reduce their stress and not take any major wrong decisions whilst they are feeling anxious.
Self talk is encouraged in this therapy.
It helps a patient to reason with himself, asking themself whether the anxiety is true or is just a figment of their imagination without any logical reason.
Herbal treatments are also available for people who are allergic to the various prescription drugs or have a strong belief in alternative medicines.
Kava kava is the most popular herbal medicine available for the treatment of stress.
This medicine should be taken during the day when a person starts to feel anxious and feels the danger of an attack.
Supplements rich in magnesium and vitamin B-complex are also helpful for people suffering from this disorder.
Relaxation techniques are also very useful in reducing the level of anxiousness in a person.
Conclusion The aim of anxiety cure is reduce or stop unwanted anxiousness.
Anxiety can be a positive sign.
It alerts the brain, and in turn the body, to prepare for an unwanted or dangerous situation.
Thus anxiety cures aim at stopping unwanted anxiousness.
Along with medicines and other therapies, what can be most important is the will power to live freely from any mental bondage.
This drive gives people the maximum strength to get cured from the unwanted emotion of excess anxiety.
Do your best to live your life happily and freely away from fear.
After all, life is for living, enjoy it to the fullest!
It can also occur for reasons that they are unaware of.
Some feeling of anxiousness is common to everyone and it is perfectly OK.
When we meet someone we haven't met before or take rides or talk in front crowds or sit an exam, it is perfectly normal to feel anxious.
There are many people who have a heightened form of anxiety which causes them extreme discomfort and stress.
It is this group of people who really need to cure their anxiety so that they can save themselves from anxiety attacks and further depression.
Ways and means to ditch that anxiety It is the amygdale, an organ in the brain, which is responsible for creating and controlling anxiety.
It is when this organ is wrongly programmed to be on all the time that a person feels unnecessarily anxious and his anxiety often runs out of control and becomes a source of mental trouble.
There are medications which are available to help reduce anxiety but these medicines can also have side effects and may also have withdrawal symptoms.
If these medicines are stopped, the symptoms and the disorder can sometimes pop back.
Hence medication is not a permanent solution for treating anxiety.
Antidepressants and sedatives are the type of medicines that are generally given to people suffering from excess anxiety.
Along with these medicines, there are some some behavioral therapies which can be used to cure anxiety.
Therapies coupled with medication and a healthy lifestyle are a great combination for curing or reducing anxiety.
Benzodiazepines is a common drug that is given to people suffering from an anxiety disorder, Klonopin and Xanax are also often recommended for anxiety attacks.
As with any prescription drug, these should be used under the strict supervision of a doctor and they should only be discontinued with that same doctor's consent.
Cognitive behavioral therapy is the most common method of dealing with people suffering a lot of stress due to anxiety.
This therapy aims to direct the thought process in the right direction and to increase the person's reasoning at the time of crisis as to why they are behaving in a particular fashion and ask themselves "is the behavior justifiable".
This therapy can help patients to think positively and change their negative thoughts into positive directions so that they can reduce their stress and not take any major wrong decisions whilst they are feeling anxious.
Self talk is encouraged in this therapy.
It helps a patient to reason with himself, asking themself whether the anxiety is true or is just a figment of their imagination without any logical reason.
Herbal treatments are also available for people who are allergic to the various prescription drugs or have a strong belief in alternative medicines.
Kava kava is the most popular herbal medicine available for the treatment of stress.
This medicine should be taken during the day when a person starts to feel anxious and feels the danger of an attack.
Supplements rich in magnesium and vitamin B-complex are also helpful for people suffering from this disorder.
Relaxation techniques are also very useful in reducing the level of anxiousness in a person.
Conclusion The aim of anxiety cure is reduce or stop unwanted anxiousness.
Anxiety can be a positive sign.
It alerts the brain, and in turn the body, to prepare for an unwanted or dangerous situation.
Thus anxiety cures aim at stopping unwanted anxiousness.
Along with medicines and other therapies, what can be most important is the will power to live freely from any mental bondage.
This drive gives people the maximum strength to get cured from the unwanted emotion of excess anxiety.
Do your best to live your life happily and freely away from fear.
After all, life is for living, enjoy it to the fullest!