If you want to lose inches from your waist, then read this now because I'm going to share with you a few secrets on how to lose inches and pounds fast.
If you can spare me around 5-6 minutes a day, then you have the ability to get rid of fat fast.
Lose Inches From Your Waist 1.
The boring tip first...
eat 3 apples a day Drop whatever you're eating for snacks now and replace them with apples.
Eat 1 apples 3 times a day.
Simple, yet unbelievably effective when it comes to losing inches and pounds.
Why? Because of the fiber and water content of apples.
It's a perfect combo for snacking.
2.
The unusual tip...
spin in a circle Spinning helps with your hormones.
Dieting and exercising aren't the only factors to losing weight.
Your hormones and how balanced they are is a MAJOR FACTOR in trying to reduce your waist size.
So what you do is simply spin around in a circle for about 10 seconds each time.
Do this frequent enough and you'll harmonize your hormones and open up incredible weight loss for yourself.
3.
Best direct exercise to lose inches...
the vacuum pose I've had many clients lose 2-3 inches in a month sucking in their belly button (the vacuum pose) for 15-20 seconds at a time for a total of 5-15 minutes a day.
You say you don't have 15 minutes a day? That's fine, do it for 5 minutes a day...
and those 5 minutes don't have to be together.
Do it for 1-2 minutes at a time while you watch tv...
or during the commercials.
Be creative, you have the time if you really look for it.
Lose inches from your waist by doing these 3 simple, yet REALLY effective tips.