Protein shakes can help you grow and repair muscles, and many health experts recommend that you drink them on a daily basis.
But if you do not know how to create a variety of shakes, you're going to have trouble drinking one every single day.
Most fitness enthusiasts know how to create variety by buying protein powders that are of different flavors.
However, do you know that you can create a variety of shakes even with the same flavor? The most commonly seen flavors are strawberry, vanilla and chocolate.
Vanilla is the most popular, as well as the most versatile.
You can use vanilla protein powder in almost any recipe.
As you know, vanilla tastes good with almost everything.
So it's easy to mix the powder with any food or drink recipe.
Let's see how we can create different vanilla protein shakes.
1) Original vanilla ice blended shake.
Ingredients: 1 glass of milk.
2 table spoons of whipped cream.
2 scoops of vanilla protein powder.
1 banana.
4 ice cubes.
2) Cookies vanilla shake.
(Very delicious!) Ingredients: 1 glass of milk.
2 Oreo cookies.
1 banana.
2 scoops of vanilla protein powder.
4 ice cubes.
A handful of nuts.
3) Vanilla mocha shake.
1 glass of milk.
1 teaspoon of high quality coffee powder.
1 teaspoon of Milo or cocoa powder.
2 scoops of vanilla protein powder.
4 ice cubes.
1 banana.
You can vary the amount of protein in each drink by adding or removing ingredients.
For instance, for a higher amount of protein, simply add a couple of eggs to the drink.