So you are now a few days, weeks or maybe months into quitting smoking.
That is the easy part, is it not? Just about every smoker on the planet has managed to quit smoking for days, weeks and months.
But how do you stay quit from smoking for good? How do you manage to go that stage further than the last time you tried to stop.
I have quit smoking on four occasions now but I have finally managed to stay quit for 13 months and I tell you, it feels great.
I have not thankfully become one of those annoying anti-smoking ex-smokers because I understand the mind of a real smoker, understand the pleasure a person gets from smoking and so I cannot possibly criticize anyone who smokes.
What I can say though is that once you have stayed quit for over 6 months it becomes much easier and you actually don not think about it as often.
So how did I quit and stay quit once and for all? Well I took some advice of a friend who quit about three years ago.
He recommended that I detox my lungs as soon as possible.
This is not pleasant and lasts about a week.
The detox is not painful or anything but if I were to say that you actually see what a mess is inside your lungs first hand, then I think you get what I am talking about.
What it does is fast track the breakdown, and removal of toxins that have collected in your lungs over the period of time that you have been smoking.
Once you are rid of these toxins then your body removes the physical cause of craving for a cigarette and just leaves you to cope with the mental side.
Stopping smoking is a much easier thing to deal with once the physical cravings have been removed and you will find that even after a few days your getting a more positive outlook on life and a belief that you can stay stopped.
The funny thing is I actually remember hearing about this remedy many years ago, probably in my teens, so it has clearly been around for a while so I imagine many people have stopped and managed to stay quit from smoking over the years using this method.
Good luck with quitting smoking and I hope you begin feeling the benefits very soon.
That is the easy part, is it not? Just about every smoker on the planet has managed to quit smoking for days, weeks and months.
But how do you stay quit from smoking for good? How do you manage to go that stage further than the last time you tried to stop.
I have quit smoking on four occasions now but I have finally managed to stay quit for 13 months and I tell you, it feels great.
I have not thankfully become one of those annoying anti-smoking ex-smokers because I understand the mind of a real smoker, understand the pleasure a person gets from smoking and so I cannot possibly criticize anyone who smokes.
What I can say though is that once you have stayed quit for over 6 months it becomes much easier and you actually don not think about it as often.
So how did I quit and stay quit once and for all? Well I took some advice of a friend who quit about three years ago.
He recommended that I detox my lungs as soon as possible.
This is not pleasant and lasts about a week.
The detox is not painful or anything but if I were to say that you actually see what a mess is inside your lungs first hand, then I think you get what I am talking about.
What it does is fast track the breakdown, and removal of toxins that have collected in your lungs over the period of time that you have been smoking.
Once you are rid of these toxins then your body removes the physical cause of craving for a cigarette and just leaves you to cope with the mental side.
Stopping smoking is a much easier thing to deal with once the physical cravings have been removed and you will find that even after a few days your getting a more positive outlook on life and a belief that you can stay stopped.
The funny thing is I actually remember hearing about this remedy many years ago, probably in my teens, so it has clearly been around for a while so I imagine many people have stopped and managed to stay quit from smoking over the years using this method.
Good luck with quitting smoking and I hope you begin feeling the benefits very soon.