So what is the fastest way to build muscle? This question has been streaming through the heads of males for a long period of time and it is finally time for them to learn the truth.
People are training the wrong way and not eating the right kind of foods so therefore they never achieve the results they have always wanted or it takes them years to achieve.
Look plain and simple to build muscle fast you are going to have to have a very strong routine and diet but I will make it a whole lot simpler for you.
The fastest way to build muscle: 1.
You do not have to kill yourself in the gym every single day to get good results in fact I recommend that you only go to the gym 3 to 4 times a week for a maximum of 45 minutes.
Any longer then this and you actually wear your muscles down and the bad hormones kick in making your progress halt.
2.
When you are in the gym focus on movements that use the most muscles to complete and simply forget about those stupid machines.
Grab a barbell or dumbbell and focus on bench press, squats, dead lifts, chin ups, barbell rows, barbell curls and dips.
These are the bread and butter moves for faster muscle growth.
3.
I can not mention this enough but you need to eat lots of protein.
Whole eggs, chicken breast, dairy products, tuna, beef and salmon are the best muscle building protein sources and adding oatmeal or fruits will help you to energise your body for muscle growth.
People are training the wrong way and not eating the right kind of foods so therefore they never achieve the results they have always wanted or it takes them years to achieve.
Look plain and simple to build muscle fast you are going to have to have a very strong routine and diet but I will make it a whole lot simpler for you.
The fastest way to build muscle: 1.
You do not have to kill yourself in the gym every single day to get good results in fact I recommend that you only go to the gym 3 to 4 times a week for a maximum of 45 minutes.
Any longer then this and you actually wear your muscles down and the bad hormones kick in making your progress halt.
2.
When you are in the gym focus on movements that use the most muscles to complete and simply forget about those stupid machines.
Grab a barbell or dumbbell and focus on bench press, squats, dead lifts, chin ups, barbell rows, barbell curls and dips.
These are the bread and butter moves for faster muscle growth.
3.
I can not mention this enough but you need to eat lots of protein.
Whole eggs, chicken breast, dairy products, tuna, beef and salmon are the best muscle building protein sources and adding oatmeal or fruits will help you to energise your body for muscle growth.