Many people are in search of shortcuts to boosting their life expectancy and they don't take nearly enough advantage of what we already know.
Here is an example that is almost guaranteed to increase your life span.
As we age, we tend to lose lung capacity, flexibility, and strength.
Even the fittest will gradually become slower, weaker, and less flexible and that's for people starting at their peak.
Most of us are not there, in fact, most of us are not even close.
Good news is we can actually become biological "younger" by getting into better shape.
Think about that for a minute.
No medications or surgery and you can still make yourself younger.
It's possible to become quicker, stronger, and more flexible if you put your mind to it.
More than two-thirds of American adults are clinically over-weight and it's no surprise that six in ten Americans surveyed said they never participate in any vigorous, leisure physical activity.
You do not have to be a top athlete to get the benefits of exercise.
Lifting weights, walking, riding a bike, and jogging can all help the heart and lungs.
A study published in the Journal of the American Collage of Cardiology found much of the decline in exercise capacity as we get older is not from an aging cardiovascular system but largely from the result of plain and simple inactivity.
Sedentary seniors who underwent a sex monthly exercise program of walking or jogging, bicycling, and stretching were able to improve their efficiency at sending oxygen to working muscles to levels closer to twenty and thirty year olds.
Strength training can help reduce the symptoms of a number of diseases and chronic conditions, such as diabetes, obesity, back pain, depression, and arthritis.
It can also boost metabolism by 15 percent.
#1 Anti-Aging Exercise The simple bench press can do wonders to increase your life span.
This exercise opens up the ribs and the chest cavity.
That, in turn, gives our lungs more room and makes us less prone to pneumonia as we get older.
This one exercise because of its ability to ward off pneumonia later in life, is worth paying attention to.
Many people do not like going to the gym, and particularly if they have not had much exercise lately.
Gymnasiums are not necessary to get good workouts.
The Centers for Disease Control and Prevention (CDC) calculated the metabolic expenditure fro various activities.
What they discovered is very interesting.
What you may not know is that the benefits extend beyond your heart, your lungs, and your sense of well being.
You will become healthy at the cellular level.
Your mitochondria - your cells' power plants - will become stronger.
How to stimulate natural human growth hormone (HGH) production.
Exercise is one of the primary triggers for HGH secretion.
Why this happens still remains a mystery is scientific circles, however, researchers speculate that increases in adrenaline, nitric oxide, blood lactate, acidity or nerve activity act individually or as a group effort to cause increases in human growth hormone production.
Research shows that to achieve human growth hormone (hGH) production above baseline a person must spend at least 10 minutes training at above lactate threshold intensity.
HGH human growth hormone exercise suggestions
Here is an example that is almost guaranteed to increase your life span.
As we age, we tend to lose lung capacity, flexibility, and strength.
Even the fittest will gradually become slower, weaker, and less flexible and that's for people starting at their peak.
Most of us are not there, in fact, most of us are not even close.
Good news is we can actually become biological "younger" by getting into better shape.
Think about that for a minute.
No medications or surgery and you can still make yourself younger.
It's possible to become quicker, stronger, and more flexible if you put your mind to it.
More than two-thirds of American adults are clinically over-weight and it's no surprise that six in ten Americans surveyed said they never participate in any vigorous, leisure physical activity.
You do not have to be a top athlete to get the benefits of exercise.
Lifting weights, walking, riding a bike, and jogging can all help the heart and lungs.
A study published in the Journal of the American Collage of Cardiology found much of the decline in exercise capacity as we get older is not from an aging cardiovascular system but largely from the result of plain and simple inactivity.
Sedentary seniors who underwent a sex monthly exercise program of walking or jogging, bicycling, and stretching were able to improve their efficiency at sending oxygen to working muscles to levels closer to twenty and thirty year olds.
Strength training can help reduce the symptoms of a number of diseases and chronic conditions, such as diabetes, obesity, back pain, depression, and arthritis.
It can also boost metabolism by 15 percent.
#1 Anti-Aging Exercise The simple bench press can do wonders to increase your life span.
This exercise opens up the ribs and the chest cavity.
That, in turn, gives our lungs more room and makes us less prone to pneumonia as we get older.
This one exercise because of its ability to ward off pneumonia later in life, is worth paying attention to.
Many people do not like going to the gym, and particularly if they have not had much exercise lately.
Gymnasiums are not necessary to get good workouts.
The Centers for Disease Control and Prevention (CDC) calculated the metabolic expenditure fro various activities.
What they discovered is very interesting.
- Climbing stairs was more rigorous than playing doubles tennis.
- Shoveling in the garden was more metabolically challenging than playing golf.
What you may not know is that the benefits extend beyond your heart, your lungs, and your sense of well being.
You will become healthy at the cellular level.
Your mitochondria - your cells' power plants - will become stronger.
How to stimulate natural human growth hormone (HGH) production.
Exercise is one of the primary triggers for HGH secretion.
Why this happens still remains a mystery is scientific circles, however, researchers speculate that increases in adrenaline, nitric oxide, blood lactate, acidity or nerve activity act individually or as a group effort to cause increases in human growth hormone production.
Research shows that to achieve human growth hormone (hGH) production above baseline a person must spend at least 10 minutes training at above lactate threshold intensity.
HGH human growth hormone exercise suggestions
- Exercise - 3 times per week, each involving at least 10 minutes' above lactate threshold
- During exercise - plenty of plain water
- After exercise - avoid sugar for two hours post exercise but take at least 25g of protein