Indoor cycling ranks right up there with the most popular fitness classes, such as yoga, kickboxing, Zumba, and aerobics. Riding an indoor cycling bike is different from your standard exercise bike. Positioning is one of the main differences. A standard stationary bike allows users to achieve an upright position, whereas a cycling bike forces you lean forward. The resistance also differs, as stationary bikes have built in programs while most cycling bikes use a knob.
Perhaps what makes indoor cycling more attractive is the variety of positions and workouts you can do. Cycling bikes just allow you to do more by exercising different muscles; you can do standing climbs, sprints, and squats. The resistance can also be altered much more quickly and conveniently.
Cycling bikes also simulate being out on the road, which is something that stationary bikes can't do. For those who want an indoor cycling bike, here are a few reviews.
Spinner NXT
Compact, strong, with aluminum frame and post to resist corrosion
Two water bottle holder
Handlebars are resistant to sweat
Cycle could be stored and moved easily with transport wheels
Seat adjusts vertically and horizontally
Dual-sided pedals
Cost: $1400
LeMond RevMaster Sport
Resistance knobs let you to change the amount of your workout from difficult to easy
Strong and durable steel frame, equipped for extra weight with a built-in Kevlar belt
Water bottle holder fitted on the handlebars
Multi-position handlebars
Adjustable seat positions with suitable ruler design
Bike frames have built-in wheels for portability and set floor levelers for all kinds of floor surfaces
Range of seat adjustment suits just about any height
Price: $1095
CycleOps 200 Pro Indoor Cycle
Fully adjustable handlebars and saddle
Joule system records heart rate, covers the distance and time
Customizable. You replace or change the handlebars, pedals, and seat
Choose from three modes of training with a built-in dashboard
Speed up, then coast or cruise with freewheeling quality for upturn periods
Wireless data transfer capability
Media-friendly bike
Price up to $1800
Cycling bikes are built for either beginners, intermediate, or advanced users. Cycling is an intense workout routine, but can be very enjoyable if you mix it up. You can also purchase cycling DVDs that allow you to ride in various parts of the world.
I would also recommend supplementing your cycling training with other types of workouts. Cycling on a regular basis will lead to physical and mental burnout. Take days off so you stay energized and excited about cycling.
Perhaps what makes indoor cycling more attractive is the variety of positions and workouts you can do. Cycling bikes just allow you to do more by exercising different muscles; you can do standing climbs, sprints, and squats. The resistance can also be altered much more quickly and conveniently.
Cycling bikes also simulate being out on the road, which is something that stationary bikes can't do. For those who want an indoor cycling bike, here are a few reviews.
Spinner NXT
Compact, strong, with aluminum frame and post to resist corrosion
Two water bottle holder
Handlebars are resistant to sweat
Cycle could be stored and moved easily with transport wheels
Seat adjusts vertically and horizontally
Dual-sided pedals
Cost: $1400
LeMond RevMaster Sport
Resistance knobs let you to change the amount of your workout from difficult to easy
Strong and durable steel frame, equipped for extra weight with a built-in Kevlar belt
Water bottle holder fitted on the handlebars
Multi-position handlebars
Adjustable seat positions with suitable ruler design
Bike frames have built-in wheels for portability and set floor levelers for all kinds of floor surfaces
Range of seat adjustment suits just about any height
Price: $1095
CycleOps 200 Pro Indoor Cycle
Fully adjustable handlebars and saddle
Joule system records heart rate, covers the distance and time
Customizable. You replace or change the handlebars, pedals, and seat
Choose from three modes of training with a built-in dashboard
Speed up, then coast or cruise with freewheeling quality for upturn periods
Wireless data transfer capability
Media-friendly bike
Price up to $1800
Cycling bikes are built for either beginners, intermediate, or advanced users. Cycling is an intense workout routine, but can be very enjoyable if you mix it up. You can also purchase cycling DVDs that allow you to ride in various parts of the world.
I would also recommend supplementing your cycling training with other types of workouts. Cycling on a regular basis will lead to physical and mental burnout. Take days off so you stay energized and excited about cycling.