Have you lost a lot of weight but still have shamefully fat calves? Are you fed up with the lack of information on how to get thinner calves? If you have ever wondered how runway models get those slim, sleek calves, you need to learn my tips on achieving the calves you've been striving for.
Of course exercise is important but the problem with a simple cardio routine is that it doesn't target the specific body parts you're eager blast fat off of. I'm about to tell you a secret that will blow you away, you can't control what body part you'll burn fight from. BUT, you train certain body parts to burn fat by themselves!
This is done by building muscle, because unlike fat you can control where you build muscle. Simple strength training exercises done three time weekly, will build up a strong muscular foundation. A pound of muscle burns up to 100 calories per day, so imagine how nice it will be to get thinner calves even if you don't reach
Here is my own personal routine that I've developed through lots of research, if it worked for me, it can also work for you!
Calf Raises - 3 sets of 25 reps (If this is to easy for you, try it with one leg)
Sprints - 6 sets of 30 second sprints with 1 minute of rest in between each set
Jump Rope - 3-5 minutes
Do this on 3 non-consecutive days per week and you'll be amazed by the improvements that you'll make. In as a little as two weeks, you can begin to notice significant results. Eating properly is also a huge factor in your success with this workout plan, make sure you are eating healthy, nutrient rich foods.
Ladies don't worry, this workout is designed to build LEAN muscle, so you can get thinner calves without looking like the incredible hulk.
The bottom line is that if you want to get thinner calves, you're going to have to put in same effort. This will take time and isn't going to be easy, but I've given you everything I can to help you succeed. I can do no more than motivate you to stick to the workout plan. The ball is in your court, you have everything you need to succeed. Get out there, get the calves you desire and shoot me an email when you do, I'd love to here about your success.
Of course exercise is important but the problem with a simple cardio routine is that it doesn't target the specific body parts you're eager blast fat off of. I'm about to tell you a secret that will blow you away, you can't control what body part you'll burn fight from. BUT, you train certain body parts to burn fat by themselves!
This is done by building muscle, because unlike fat you can control where you build muscle. Simple strength training exercises done three time weekly, will build up a strong muscular foundation. A pound of muscle burns up to 100 calories per day, so imagine how nice it will be to get thinner calves even if you don't reach
Here is my own personal routine that I've developed through lots of research, if it worked for me, it can also work for you!
Calf Raises - 3 sets of 25 reps (If this is to easy for you, try it with one leg)
Sprints - 6 sets of 30 second sprints with 1 minute of rest in between each set
Jump Rope - 3-5 minutes
Do this on 3 non-consecutive days per week and you'll be amazed by the improvements that you'll make. In as a little as two weeks, you can begin to notice significant results. Eating properly is also a huge factor in your success with this workout plan, make sure you are eating healthy, nutrient rich foods.
Ladies don't worry, this workout is designed to build LEAN muscle, so you can get thinner calves without looking like the incredible hulk.
The bottom line is that if you want to get thinner calves, you're going to have to put in same effort. This will take time and isn't going to be easy, but I've given you everything I can to help you succeed. I can do no more than motivate you to stick to the workout plan. The ball is in your court, you have everything you need to succeed. Get out there, get the calves you desire and shoot me an email when you do, I'd love to here about your success.