Many people feel the need of going onto a diet because they dislike what they see in the mirror. It is important to know that it is not healthy to decide not to take one of the three basic meals of the day or just reduce one food because we think it fattens us. The only way to reduce weight in a controlled, healthy and not harmful form is get in contact with a specialized doctor. Therefore he can do an individual controlled track of every patient ensuring good results at the end of the process.
One of the best diets to reduce weight in an efficient and fast way, is the so called protein diet. This diet consists in a healthy regime based on the increase of proteins and the decrease of carbohydrates, fats and sugars. The main element of this diet are proteins that can be achieved through the high protein food such as meat, eggs, fish and dairy products. We can also find protein-rich vegetable products like the soya bean, mushrooms and cereals.
How do we loose weight with a protein diet?
The key of this diet is that our organism takes energy for the first 24 hours from the glucose and carbohydrates that our organism saves. As the protein diet eliminates this substances, once past the first day, our organism will try to find energy in other places. This is when our body uses the fat and converts it in energy. This process is known as ketosis.
Protein makes up 10-15 per cent of most people's diets. A high protein diet is when you get about 30 to 40 per cent of your daily calories from protein. This diet is recommended for those who have an abnormal elevation of LDL (bad cholesterol) and for those presenting excess or defect of HDL (good cholesterol). It is also ideal for those who want to lose more than 10 kg.
Can I do alone the protein diet?
The protein diet must follow a strict medical track. It is highly recommended before starting the protein diet to undergo on an anthropometric study to collect all your characteristics: weight, height, body fat percentage, blood, balance boards and bone constitution. This type of protein diet has different phases and these phases must be determined only by a specialist who can determine a healthy and correct diet.
This diet is not effective if you do not take it seriously. Therefore, to avoid the yo-yo effect, marked phases must be met. In conclusion, to lose weight in a healthy way you must contact a aesthetic medical center to guarantee the good results.
One of the best diets to reduce weight in an efficient and fast way, is the so called protein diet. This diet consists in a healthy regime based on the increase of proteins and the decrease of carbohydrates, fats and sugars. The main element of this diet are proteins that can be achieved through the high protein food such as meat, eggs, fish and dairy products. We can also find protein-rich vegetable products like the soya bean, mushrooms and cereals.
How do we loose weight with a protein diet?
The key of this diet is that our organism takes energy for the first 24 hours from the glucose and carbohydrates that our organism saves. As the protein diet eliminates this substances, once past the first day, our organism will try to find energy in other places. This is when our body uses the fat and converts it in energy. This process is known as ketosis.
Protein makes up 10-15 per cent of most people's diets. A high protein diet is when you get about 30 to 40 per cent of your daily calories from protein. This diet is recommended for those who have an abnormal elevation of LDL (bad cholesterol) and for those presenting excess or defect of HDL (good cholesterol). It is also ideal for those who want to lose more than 10 kg.
Can I do alone the protein diet?
The protein diet must follow a strict medical track. It is highly recommended before starting the protein diet to undergo on an anthropometric study to collect all your characteristics: weight, height, body fat percentage, blood, balance boards and bone constitution. This type of protein diet has different phases and these phases must be determined only by a specialist who can determine a healthy and correct diet.
This diet is not effective if you do not take it seriously. Therefore, to avoid the yo-yo effect, marked phases must be met. In conclusion, to lose weight in a healthy way you must contact a aesthetic medical center to guarantee the good results.