Stressed? Then create a diary online. Writing is a de-stressor -- it releases tension. It can be a meditation--and quiet the mind. It is like telling your true stories confessions to someone who holds your secrets safe. It is also a mood-changer and winch, competent of making you joyful. Writing is an opening, everyone is imaginative when they write, for it helps you let go of your harmful thoughts. Just the act of writing down those harmful thoughts lets them go and de-stresses. Let it be a creative, Aristotlian catharsis. Ponder, philosophize and produce your own written works of art in a daily diary and feel your stress melt away.
Writing helps settle the mind. With so much exterior incentive around us, writing can help silence the mind while releasing pent-up concern and dissatisfaction. Just look at all those bloggers out there blowing off steam! Writing helps you focus on those issues and problems moving your daily life and brings them into view in a non-threatening style. Writing gives us insight into our real selves and real approach about life and relationships. Writing down our opinion and feelings helps us express emotion we might not otherwise let out, and provides intimate understanding of why we do and say the things we do. Putting our hopes, dreams, opportunity, doubts and anxiety down on paper gives them power in uncertain, stressful times.
In these super-charged, uncertain worrying times, we must create that quiet for ourselves - take the time to focus inward, be with our approach, gasp, search our day and the neighboring events be they trying, meaningful or trivial. Only you know what matters - you\'re not trying to impress anyone here. Speak your mind. Write it down. Let it out.
If you take the time each day to exercise, you know that doing so releases endorphins thereby tumbling stress. Writing can complete the same. You will get a writer\'s high! It should be a daily movement taken just for yourself, to get in feel with your deepest thoughts. Get on the path to self-discovery. A great way to start is to create a diary online. You can also do it secretly in a mutual diary -- no need to stress out about who is reading it. An added benefit will be that you find others who are departing during analogous experiences. Expressive your are not alone can help in your trip.
Remember: A page a day will keep the doctor away!
Roberta H. is a New Media strategist and consultant runs free online journals diaries Clear up your mind .Create a diary online and tell your secrets online.
Writing helps settle the mind. With so much exterior incentive around us, writing can help silence the mind while releasing pent-up concern and dissatisfaction. Just look at all those bloggers out there blowing off steam! Writing helps you focus on those issues and problems moving your daily life and brings them into view in a non-threatening style. Writing gives us insight into our real selves and real approach about life and relationships. Writing down our opinion and feelings helps us express emotion we might not otherwise let out, and provides intimate understanding of why we do and say the things we do. Putting our hopes, dreams, opportunity, doubts and anxiety down on paper gives them power in uncertain, stressful times.
In these super-charged, uncertain worrying times, we must create that quiet for ourselves - take the time to focus inward, be with our approach, gasp, search our day and the neighboring events be they trying, meaningful or trivial. Only you know what matters - you\'re not trying to impress anyone here. Speak your mind. Write it down. Let it out.
If you take the time each day to exercise, you know that doing so releases endorphins thereby tumbling stress. Writing can complete the same. You will get a writer\'s high! It should be a daily movement taken just for yourself, to get in feel with your deepest thoughts. Get on the path to self-discovery. A great way to start is to create a diary online. You can also do it secretly in a mutual diary -- no need to stress out about who is reading it. An added benefit will be that you find others who are departing during analogous experiences. Expressive your are not alone can help in your trip.
Remember: A page a day will keep the doctor away!
Roberta H. is a New Media strategist and consultant runs free online journals diaries Clear up your mind .Create a diary online and tell your secrets online.