Video Transcript

Hi, my name is Hedi Alavi, and I'm going to demonstrate workouts for your outer calves. So the calves consist of three different muscles, the inner, the outer and the middle calf. If you want to focus on the outer calves which already they get a lot of good workout because they are very dominant in your everyday activities. I would suggest first starting to roll the calves out, the outer calves out by using a roller or a foam roller and I have the trigger point on at least one right now, it's a lot harder and a lot more efficient on your abs, on your calves basically. So you do that first for about you know, one set and then you move into calf raises. The calf raises you basically want to stand with your toes pigeon toed in so pointing inwards and then you start to lift your heels off the mat and keep them lifted off the mat the entire rep that you do. So maybe you want to do about 15 to 20 reps or until you start to really feel the burn and then you come down and rest and repeat again. These are great because you can do them basically anywhere, you don't need any kind of equipment, you can do them while waiting in line for the bank or for the bus. Basically that's how you get your calves stronger.