Sperm count plays a vital role in determining your fertility level.
Low sperm count is one of the major health concerns for most of the men and is one of the most common causes of infertility.
There are many factors responsible for this cause which may include, heavy cycling, performance pressure, emotional stress and exposure to excessive heat.
The testicles when exposed to extreme heat are known as one of the most common cause of low sperm.
As per records, 6% of men falling in the age group between 15 to 50 years suffer from infertility.
Another very common cause of low count is the unhealthy lifestyle.
This factor can also have a negative impact on your sex health.
Following are some of the tips that will be helpful in increasing your sperm count: 1) Quit smoking as it can greatly affect your sperm count.
Besides giving rise to other health issues, smoking greatly reduces the count and the motility of the cell.
2) Exercises are both good and bad for your sexual health.
Good in the sense that if the exercises that you perform involve relaxation methods then it will contribute towards the production of sperm otherwise it might have a negative influence in the count.
3) Also it is important to maintain the temperature of the scrotum.
An increase in the temperature of the scrotum may impair the sperm count.
So it is always preferable to wear a boxer instead of underwear.
4) As far as possible try to prevent environmental hazards as it may have a negative impact on the volume of the sperm.
5) Maintaining a healthy weight and a healthy lifestyle is equally important in overcoming the concerned issues relating to sperm.
Low sperm count is one of the major health concerns for most of the men and is one of the most common causes of infertility.
There are many factors responsible for this cause which may include, heavy cycling, performance pressure, emotional stress and exposure to excessive heat.
The testicles when exposed to extreme heat are known as one of the most common cause of low sperm.
As per records, 6% of men falling in the age group between 15 to 50 years suffer from infertility.
Another very common cause of low count is the unhealthy lifestyle.
This factor can also have a negative impact on your sex health.
Following are some of the tips that will be helpful in increasing your sperm count: 1) Quit smoking as it can greatly affect your sperm count.
Besides giving rise to other health issues, smoking greatly reduces the count and the motility of the cell.
2) Exercises are both good and bad for your sexual health.
Good in the sense that if the exercises that you perform involve relaxation methods then it will contribute towards the production of sperm otherwise it might have a negative influence in the count.
3) Also it is important to maintain the temperature of the scrotum.
An increase in the temperature of the scrotum may impair the sperm count.
So it is always preferable to wear a boxer instead of underwear.
4) As far as possible try to prevent environmental hazards as it may have a negative impact on the volume of the sperm.
5) Maintaining a healthy weight and a healthy lifestyle is equally important in overcoming the concerned issues relating to sperm.